ShireFit

How to keep socially distanced whilst working out. Everything you need for the session in your own space, likewise cleaning equipment. One way in one way out. Fantastic effort @ShireFit

💪 Thanks to our principle sponsor @ShireFit for kicking off our weekly fitness sessions this evening. 🙌 The gym opens again on Saturday, if you’re looking to get fit and join a community where you’ll be welcomed and supported in your fitness journey get in touch!

Garage / driveway working at lunchtime. Before the zoom call into the #CrossFit gym @shirefit . #noexcuses #fitness

Morning CrossFit session done thanks to Zoom. @ShireFit #sweatforshirefit

@ClaireCressy1 See you at Team WOD!! Feel free to join Coach Jack afterwards for some ski Erg 🙌

Why tho? Doesn’t God understand there are long runs to do??? 🤷‍♀️ isn’t this the 4th weekend of crap weather??? 😩

Thanks for my card guys @ShireFit - you little cuties 😘 #CrossFit #fitness #Wellingborough

A wet and windy Sunday so an early morning session @ShireFit

@DwightKaye @mk_marathon I’ve written an initial plan this afternoon..... I’ll finalise what races are available in my training plan and see what happens #needa2020goal @ShireFit #useyourfitness

Another CrossFit comp done @ShireFit all about raising money for a worthy charity in aid of Daisy Ellis. We do it because we want to make a difference not because it makes us look cool or look good in front of our bosses #sacoma

New #pb from last nights session @ShireFit 83kg push jerk 😬😬😬 #fitness #olylifting #wellingborough #girlswholift #crossfit

Day 4 @stowemail 5 day rugby residential 🏃🏼‍♂️🏋️‍♀️Morning conditioning, movement pattern development and progressive running mechanics with @ShireFit 🏉Defensive structure 🏉Conditioned games against organised and unorganised defence 🏉Scrummaging tips from @MujatiBrewing

@ClaireCressy1 @CrossFoz 4 years later and we still love you ❤️

Pretty much me most days ... to much to @CrossFoz @ShireFit and any other coaches annoyance #noattentionspan 🤣😁🤣

@ClaireCressy1 @CrossFoz Oh how true 😂

Such a great #engine session at @shirefit today. 5 rounds of 1000m bike and 400m run #engine #shirefit #running #fitness #crossfit #girlswholift #weightlifting #wellingborough #northamptonshire

Finally made it to the #engine class @shirefit - great to smash out some sprints and cycling tonight. Thanks @acampden for all the #hifives 🙌🏻 and @CFEastNorthants for the phone on your new phone 👍🏻 #shirefit… instagram.com/p/ByQoNnnJA4Y/…

Great morning with the @ShireFit crew raising awareness for Golden Years a great organisation that tackles loneliness and isolation in the elderly community. No apologies about the hat #goldenyears #shirefit

Lucky enough to meet Jack Fleckney of @ShireFit last week. We sat down to do a quick podcast on all things swimming 😊🙌🏻🏊🏻 #swimming #swim #swimcube #swimbikerun #channelswim #Podcast #swimbikerun #triathlon #itonmantraining #episodeGuid=5c878af9eca27fe10ca4b30c" target="_blank" rel="nofollow noopener">itunes.apple.com/gb/podcast/shi…