Slowbro♣️

27 is the age when you can’t run from yourself anymore. You start noticing your habits, wrong choices, and time wasted. Slowly, you realise some of your struggles aren’t just bad luck but they’re from repeated mistakes. It feels heavy, but this is where real growth starts. In this phase, excuses don’t work. You cut distractions, rethink friendships, and take full responsibility for your life. It’s uncomfortable and slow, but every small step builds self-respect.

No debt. Ideal weight. 8 hours of sleep. Time flexibility. Less worries. Life was good. I was 7 years old.

Fr

We took this for granted

@DocZero97 @midNITEcoin @OishiMula @stfu__donnie Hi doc

@midNITEcoin @OishiMula @Slowbrohere @stfu__donnie $doczero

Discord launch has been a great success. Giving away TWO Whitelist spots. Follow @midNITEcoin, tag three degens and comment your wallet! Winner in 12 hours.

A designer has claimed his firm was not paid or credited for their two-year work developing the concept, narrative, and architectural direction of the Malaysia Pavilion at Expo 2025 Osaka. "We shouldn't have to beg to be paid for work that was done, used, and publicly presented," Fey Ilyas said. 🧵1

Buckle up & let me cook with this one. Malaysia's official time zone, GMT+8, does not align with the country's actual solar time and natural circadian rhythm due to historical and political decisions rather than geographical reality. Malaysia's true solar time is closer to GMT+7. Malaysia spans longitude 99°E to 120°E, meaning it is naturally positioned closer to GMT+7. Solar noon (when the sun is at its highest point) in Peninsular Malaysia often happens around 1:20 PM local time, not at 12:00 PM as expected in a naturally aligned time zone. This delay shifts the body's natural exposure to sunlight, affecting circadian biology. Before 1981, Peninsular Malaysia was on GMT+7:30, while Sabah and Sarawak were on GMT+8. In 1981, Malaysia standardized the entire country to GMT+8 to match Sabah, Sarawak, and also for economic alignment with neighboring Singapore. This means Peninsular Malaysia artificially "jumped ahead" by 30 minutes from its original solar-based time. Effects on circadian rhythm? Delayed Sunrise & Sunset. Sunrise in Kuala Lumpur often occurs past 7:00 AM, making it harder to wake up naturally. Sunset occurs later, leading to longer artificial light exposure at night. People wake up and eat breakfast later, which disrupts morning cortisol and melatonin cycles. Night owls are more common due to extended light exposure in the evening. School & work start too early relative to solar time. 7:30 AM school times in Malaysia feel like 6:30 AM in a more natural time zone. This can cause chronic sleep deprivation, especially in children and teenagers. Jakarta (GMT+7) and Bangkok (GMT+7) have similar longitudes to Kuala Lumpur, yet they are an hour behind Malaysia. This means their sunrise and sunset are more aligned with natural circadian rhythm, unlike Malaysia’s artificially pushed-forward clock. What would happen if Malaysia used GMT+7? Sunrise would occur around 6:00-6:30 AM, making it easier to wake up naturally. Solar noon would be closer to 12:00 PM, realigning meal timing and biological rhythms. Melatonin production would start earlier, promoting better sleep quality. Malaysia’s natural circadian rhythm aligns better with GMT+7, but political and economic decisions have kept it in GMT+8. This misalignment affects sleep quality, energy levels, and long-term health by disrupting the body's natural exposure to sunlight. If Malaysia reverted to GMT+7, people's biological clocks would sync better with daylight cycles, leading to improved health and productivity.

The fuck you telling us to buy the dip for Tell your dad to buy the dip

we are truly in a bear market

its all make sense now

Solana Q4 2024 Q1 2025

Enjoying my ride to the spirit world with cook. Drop a “🍪” down here. You never know what might slide into your DMs!

@cookavax 🍪

Real

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