Spoonface

#Repost Started my own agency to represent myself and a select few talented people I believe in. Our unique approach led to an Audio Production Award nomination for a project called 'Love Jumps' featuring the talent from the roster. #Grateful 🙏🏾 #createyourownuniverse

Do you feel you’re seen and heard in your relationship? Do you see and hear your partner? What lands for you?

What comes up for you? Check the link in my bio if you’d like to go deeper.

What are you avoiding in your relationship right now? Most people don’t lose connection all at once. It gets blocked in small moments. Not saying what you actually feel. Avoiding the harder conversations. Saying you’re fine when you’re not. Isn’t that where the distance starts?

What do you really want? Have you told your partner? Have you heard what they need? What are you avoiding?

Have you noticed some people don’t struggle because they don’t care, but because they don’t have the language? They just don’t know what to say. They feel frustrated but stay quiet. What are you avoiding? What are you struggling to say?

We’ve seen this before. Someone gets hurt, and something closes. They don’t open up the same way again. And that’s how the cycle starts. It’s not just emotional. It’s how the nervous system works. When something feels unsafe, the body remembers. It links vulnerability with risk.

Unwinding and catching up after a busy few days. How’s your week so far?

Has the attraction left your relationship? Are you tempted elsewhere? What comes up for you when you read this?

Do you feel safe in your relationship? What questions are you avoiding?

You know the answers really. What’s getting in the way?

Thoughts? Pressure shifts your nervous system into survival mode, and that changes how you think, feel, and behave. So when you can’t find the words, lose focus, or react in ways that don’t feel like you… it’s not random. Your system is prioritising safety over clarity. That’s

Do you feel alone in your relationship? What questions are you avoiding? Thoughts?

What is your definition of cheating? Would you say something if you found out? What questions are you avoiding? Comment TALK for the latest episode 🎙️

Whether you watch MAFS or not, these dynamics show up in real life all the time. People don’t always say what’s wrong. They show it. What looks like distance, frustration, or disrespect, is often something deeper that isn’t being said. Avoidance. Fear of being honest. Loss of

What comes up for you? Have you noticed this? What questions are you avoiding?

Thoughts? What questions are you avoiding? #questionscouplesavoid #relationships #createyourownuniverse

Have you noticed this? When you feel like you’re walking on eggshells, your brain is scanning for threat, not connection. Research shows we start predicting reactions to avoid conflict, which leads to overthinking, filtering, and self-censorship. So is it really communication or

Most people don’t struggle with intimacy because they don’t care… they struggle because they don’t know how to say what they actually need. Research in relationship psychology shows that unmet needs often come from a breakdown in communication, emotional safety, and

Most people think toxic means constant arguments. But research shows when the nervous system doesn’t feel safe, it shifts into protection. Less honesty, more filtering. Less expression, more caution. So it can look very quiet. Anxiety before you speak. Overthinking simple

Have you noticed this? Most people don’t avoid conversations because they don’t care. They avoid them because of what comes with it. Shame. Guilt. Fear of how they’ll be seen. Fear of what it might change. Research shows we’re wired to avoid short-term emotional discomfort, even