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Why Stick Mobility? What's the difference between these Training Sticks and other mobility tools?
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Stick Mobility
1.4K posts
Stick Mobility
@StickMobility
Combining joint mobilization, strength training, and active stretching. 🥢 #StickMobility
San Jose, CA เข้าร่วม Mayıs 2015
305 กำลังติดตาม1.2K ผู้ติดตาม
Stick Mobility รีทวีตแล้ว
The @StickMobility is a game changer for shoulder health & restoration.
This series here may like simple, but these absolutely lit my shoulders up.
Simple, effective, great for feedback, and easy to modify/manipulate based on the population.
⬇️⬇️⬇️
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Stick Mobility co-founder Dennis Dunphy discusses the differences in stretching and the value of some types versus others. Read the full post here:
stickmobility.com/.../not-all-st…
#StickMobility #mobilitytraining #stretchingexercises #trainsmart
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Mobility flow from Coach Kelly (IG: kellsbells88) focusing on shoulders & t-spine
- Shoulder dislocates
- Deep squat w/side bends
- Crossover bow & arrow
- T-spine rotations, staggered stance
-Open books➡️arm sweep
#StickMobility #shouldermobility #spinemobility #shoulderworkout
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Stick Mobility รีทวีตแล้ว
Another option @StickMobility provides. Whether it is to improve your quality of life, or athletic performance, we should all strive for good spine mobility. Athletes of all kinds need to rotate while moving fast. Do so helps them move more efficiently and create power
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Stick Mobility รีทวีตแล้ว
Using @StickMobility as a tool to help our athletes. Teaching a muscle to relax or stretch is a skill we can practice. Working on our flexibility, ability to rotate, and spatial awareness. I have to some work to do!
Naples, FL 🇺🇸 English
Stick Mobility รีทวีตแล้ว
Always great to share the ultimate combo of teaching + learning … here with the ultimate human, @RyanTBabbitt . To think it all started from me coaching him in high school. Now he’s the most professional/knowledgeable of fitness coaches out there, based in NYC. 💪🏻🙏🏻
New York, NY 🇺🇸 English
@dnleslie Glad to hear it, Darren! Those are great programs! We appreciate your support! 😃🏌️♀️
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@StickMobility Thanks for the reply. I purchased the Jake Hutt and Neal Valera series. Enjoying the feels it brings. Will check out the mobility programme.
Scotland, United Kingdom 🇬🇧 English
@StickMobility do you have a series of golf specific full body mobility drills that I could do daily for 10-15 minutes?
I have the 3 stick bundle.
Scotland, United Kingdom 🇬🇧 English
Stick Mobility รีทวีตแล้ว
Lots of questions about the stick in this thread post 😁
It’s called @StickMobility
This here is the 4ft one hence a golf club can be a great substitute 👌
The longer 6ft + 7ft sticks that bend are awesome for mobility work and something I use myself and with clients 🙌
Jamie Greaves | Golf Fitness@JGGolfFitness
7 simple golf warmup exercises using just a club ⛳️🙌 A thread post…👇🧵 Use them before you play this weekend and be sure to share them with more golfers to help them too 😁 1 - Pendulums
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@dnleslie @JGGolfFitness @18STRONG_ That's great to hear, Darren!! Glad you're seeing the benefits of better mobility for golf 👍💪
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@JGGolfFitness @18STRONG_ @StickMobility …I now hit it longer and have reduced my handicap by 5 strokes.
It’s a no brainer to warm up. So many struggle to rotate well enough to hit good shots yet sneer at folk that commit to warming up and playing better.
Scotland, United Kingdom 🇬🇧 English
“Warmups are for pu**ies” - Bryce
That’s my favourite so far but lots of comments about “not being seen dead doing these” or “rather just start badly”
That’s fine. Not everyone wants to warm up 👍
But the attitude in golf of mocking people preparing to play isn’t helpful imo
Jamie Greaves | Golf Fitness@JGGolfFitness
Playing golf this weekend?⛳️ Pick up a club before you hit the 1st tee and give these few moves a go👇 Investing a few mins warning up before you play is such a low hanging fruit to better performance👌 Ideally this would be resistance + power based but a club can do a job!👊
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We have a full schedule of events in 2023:
Level up your mobility knowledge & gain access to coaches' benefits training w/Stick Mobility Master Instructors!
#StickMobility #mobilitytraining #flexibilitytraining #fitnesseducation #fitnesscoaching #strengthtraining
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Stick Mobility Coach Dan Sparks taking the US Women's National Beach Soccer Team through an active recovery session with Stick Mobility in Chula Vista this last weekend.
#StickMobility #mobilitytraining #athletictraining #sportsperformancetraining #flexibilitytraining
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Three levels of donkey kicks from Chanon (IG: chan0nwithac) - Give these a try!
#StickMobility #stabilitytraining #gluteworkout #strengthtraining #fitness #flexibility
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Stick Mobility รีทวีตแล้ว
I was immediately fascinated when I saw @StickMobility and bought the bundle right away. It has been such a great purchase I became hell-bent on introducing it to you. @NealValera, co-founder joins me to show how his custom-designed training stick works 👉youtube.com/watch?v=S0tHBd…
YouTube
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Adding tension and rotation to your hamstring stretch can make all the difference to access more range of motion in your hinge and forward bend.
#StickMobility #movementmadebetter #hamstringstretch #flexibilitytraining #stretchingexercises #movebetter
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Build strength & stability in your trunk and upper body with this simple drill. The goal is to keep the body from moving while the partner flexes the stick downward. If the stick flexes too much, push closer to the trainees hands.
#StickMobility #mobility #strengthtraining
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The 90/90 position is great for improving hip mobility, but it's not the easiest to execute for everyone. Try these adjustments to help!
#StickMobility #hipmobility #flexibility #fitness #stabilitytraining #rangeofmotion
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The why and how of the double stick monkey hang in the half kneeling position. Give it a shot, and let us know!
#StickMobility #mobilitytraining #stretchingexercises #movebetter #movementismedicine #moveeveryday #mobilityexercises
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Here's a great process to build single leg hinge strength from two sticks to weights.
#StickMobility #mobility #fitness #lowerbodyworkout #strengthtraining #balancetraining
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