CHS Strength & Conditioning

Today’s CHS Strength And Conditioning top performance goes to @MidgyettSilas . Silas has had great test results from his camps and our max out day. 40 yard 4.48 Hand Held Nebraska Camp 34.5 Vertical Broad Jump 9’6 Pro Agility 4.2 Bench Press 320 Squat 500 @CHS_Hornet_FB

One step closer #allwegotallweneed

We're officially under 140 days away from kickoff of the 2026 NCAA Division II football season 🏈👀 The 12-week schedule features 63 MIAA matchups and 19 non-conference contests. Football fans can view the complete week-by-week schedule at the link below. 📰➡️ themiaa.com/news/2026/4/10… #BringYourAGame

Don’t miss your chance to be apart of the 2026 Mules Football Golf Classic! ucmathletics.com/sports/2025/2/…

Lexy had another good day in Javelin she PR’d by another 3 meters hitting 35.12 at the Joe Shy relays in Chillicothe MO placing second against really tough competition. Keep working kid! @LexySmith_ball @ChillicotheTF1

Here is my 2026 summer basketball schedule. Hope to see you soon! @KansasEliteWBB @ToddZars @CoachBarnes1

Lexy is trying a new field event this year. She won her Meet in the Javelin at the Penney Invitational. She had a PR by almost 3 meters. Her speed, strength and ability to pick up new things quickly give her a lot of potential in this event. @LexySmith_ball

Players need to work on things that actually translate to the game. Contested finishing. Game shots at game speed. Playing through actions. Decision-making under pressure. Reads off live defenders. Playing through contact. If it doesn’t look like the game, it won’t show up in the game. 🏀💯

The higher you climb, the tougher the climb becomes. In basketball and life the challenges grow as you reach new levels. But those challenges build strength, resilience, and character. Commit to the process, embrace the process, and trust the process. 💪🏀 #KeepClimbing ⛰️ #SundayBlessings 🙏🏻

Congratulations to Lyla Beetsma and Lexy Smith for making the KMZU Dream Team! ⁦@lady_hornet⁩ @LexySmith_ball

ATTN: HIGH SCHOOLERS AND COACHES!! Our Indy camp format is set to help prepare guys for the D1 circuit! We will coach up drills and techniques related to the competition drills you will see at the exposure camps! Let us help you put your best foot forward! mulesfootballcamps.com

The 2026 Outdoor Season begins TOMORROW right here in the 'Burg with the UCM Invitational! The @TheMIAA Outdoor Preseason Coaches' Polls were released earlier this afternoon. #teamUCM ucmathletics.com/news/2026/3/19…

Way to go Lexy Smith! Your ability to see the floor and get assists to teammates is fun to watch! And the range and accuracy from behind the arch is crazy. Great season kid! @LexySmith_ball

Huck T had a great State Tournament going 2-2 with 2 pins. He learned a lot on his down year. His CWC Chillicothe Wrestling Club coaches and teammates are the best. They have made wrestling fun for this kid. Already excited for next season.

Our Summer programs begin May 29th and spots are going fast. Make sure you get registered today! 🏀🔥 LINK: goingverticalomaha.com/basketball #GrowingTheGame

That's my dawg! Keep working family! @LexySmith_ball

Check out my sophomore season highlights! Lexy Smith 2028 5’8 point guard Chillicothe MO. @KansasEliteWBB @PGHMissouri @CoachAmyEagan @CoachBarnes1 @Katherine_Benes @sophaller @coachDTuck @TopPreps @Coach_Keister @SliferTamela youtu.be/rpEoHsN_HKg?fe…

Dr. Dan Wiebers accepted a $3,383 donation from Southern Bank today as part of its School Card Program. Thank you, Southern Bank, for continuing to support Chillicothe R-II! We’re grateful for this partnership and what it means for the students who need it most.

🏀 Let’s go CHS Girls Varsity Basketball! Wishing our Lady Hornets the best of luck as they take on Maryville tonight in the 1st round of Districts—HOME at 6 PM. Come pack the stands and cheer them on! 🔴⚫ #GoHornets

Proud of our Hornets wrestlers! Tucker Slattery earned 6th place at State, and Marshall Boon brought home 4th place at State in Columbia this week. Congratulations, Tucker and Marshall—way to represent Chillicothe!

𝙊𝙑𝘾 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙨𝙚𝙖𝙨𝙤𝙣 𝙘𝙝𝙖𝙢𝙥𝙨 𝙝𝙖𝙨 𝙖 𝙥𝙧𝙚𝙩𝙩𝙮 𝙣𝙞𝙘𝙚 𝙧𝙞𝙣𝙜 𝙩𝙤 𝙞𝙩! #RespectTheWood