BCSS S&C

Student programming and drop-ins for 21/22 strongerbcss.ca/2021/09/01/dro…

Today is Day 01 of the 6 Day Challenge! Enjoy!! StrongerBCSS.ca/6DayChallenge

Resistance bands, mini-bands, and super-loops... great ways to put these tools to use! strongerbcss.ca/2020/09/09/res…

Hey Colts... Check out some updates to StrongerBCSS.ca Including this one! strongerbcss.ca/welcome-back-b…

Introducing the Stronger BCSS Minimalist Workout Series! strongerbcss.ca/2020/08/20/int…

Senior Students: Check out our strength & conditioning trainer / mentorship program here: strongerbcss.ca/2020/02/11/sen… Sign up online, or in room 1020!

Off-season Strength & Conditioning Programming for BCSS Football players is underway! The full program is here! bcssconditioning.blogspot.com/2019/12/bcss-f…

Sr. Prep Basketball Baseline Strength Programming is up now : bcssconditioning.blogspot.com/2019/08/sr-pre…

Late start tomorrow : Drop-in Strength from 8:45-10:00

Sorry colts. due to MORE scheduling conflicts- strength and conditioning orientation sessions have been postponed until after the Labour Day weekend.

Today's strength and conditioning orientation session for junior students has been cancelled. Students who were planning to attend should come to the session next week on Tuesday, August 27th.

Listen to announcements today to learn more about these S&C orientation sessions. Mandatory for all students interested in extra-curricular S&C activities. strongerbcss.ca/docs/1920Orien…

Interested in extra-curricular S&C opportunities this school year? Be sure to come to one of these orientation sessions during ILIP next week! strongerbcss.ca/docs/1920Orien…

New school year, new enthusiasm for social media! Smarter Athletes 01 today with Senior Fitness - Get it here (PDF or YouTube) strongerbcss.ca/03SmarterAthle…

Got 15 minutes to spare? Watch one of the greatest exercise science gurus of all time, Dr. Tim Noakes go to work as he de-bunks common misconceptions in exercise and fitness: youtu.be/4lzs5wpLkeA

Happy Friday BCSS... Get BCSS Strength & Conditioning Updates straight to your phone via Remind: remind.com/join/bcssst

Updates to drop-in training and sign-up S&C programs... bcssconditioning.blogspot.ca/2018/04/update…

A few small changes coming to drop-in training schedules. Stay tuned...

A good, short read about concussion, its residual social/emotional impact, and the (sometimes) long road back to normal: extraordinary.westernu.ca/concussion/ont…

Unfortunately, tomorrow's (March 2) drop-in training sessions (before school & lunch) are cancelled. Sincere apologies for the short notice.