SuicideLine Victoria

The more we understand about suicide, the more we can support those around us with kindness and without judgement. Read more: suicideline.org.au/mental-health/… Call 1300 651 251 or visit suicideline.org.au

When things feel heavy or hard to make sense of, talking it through with someone who understands can help. You don't have to have the words figured out before you reach out. Call 1300 651 251 or visit suicideline.org.au

Stigma around suicide can show up in the words people use, the assumptions they make, or the silence that surrounds the topic. Understanding it can help us replace it with compassion. Read more: suicideline.org.au/mental-health/… Call 1300 651 251 or visit suicideline.org.au

If someone is seriously thinking about suicide, take it seriously. Show you care, and don’t handle it alone. Get professional help immediately. Read more:suicideline.org.au/concerned-abou…

Some days, stress, disappointment, or heavy thoughts can feel overwhelming. Talking to someone who listens can help you feel heard and supported. SuicideLine Victoria is available 24/7: 1300 651 251 | suicideline.org.au

Someone struggling with suicidal thoughts may not have the energy to reach out. Gently encourage support, remind them their safety matters, and offer to help them take the first step. Read more: suicideline.org.au/concerned-abou…

Feeling overwhelmed? You don’t have to face it alone. Talking to someone can ease the pressure and remind you support is here. SuicideLine Victoria is available 24/7: 1300 651 251 | suicideline.org.au

If someone may be thinking about suicide, how you respond matters. Be honest, acknowledge their pain, and show you’re there to listen. Read more: suicideline.org.au/concerned-abou…

Feeling stuck, overwhelmed, or unsure how to cope? You’re not alone. Talking with a trained counsellor can help you process what’s happening and find a way forward. SuicideLine Victoria is here 24/7: 1300 651 251 | suicideline.org.au

Happy International Women’s Day! We celebrate the courage, resilience & contributions of women everywhere. A reminder that support is always available. Call SuicideLine Victoria 24/7: 1300 651 251 or visit suicideline.org.au

Worried someone may be thinking about suicide? Asking directly won’t put the idea in their head, it can actually help them feel less alone. Show up, listen without judgment, and offer support. More guidance: suicideline.org.au/concerned-abou…

A suicide safety plan can help you prepare for tough moments before they arise. It can include coping strategies, reasons to keep going, and people or services to contact when things feel overwhelming. Learn more: suicideline.org.au/thinking-about… 24/7 support: 1300 651 251

Even small steps like talking to someone can make a difference. You don’t need to face tough moments alone. SuicideLine Victoria is here 24/7: 1300 651 251 | suicideline.org.au

Feeling overwhelmed or suicidal can make it tempting to withdraw, but connection can help. Talking with someone you trust can reduce isolation and help you feel supported. Learn more: suicideline.org.au/thinking-about… 24/7 support: 1300 651 251

Kindness can be small, sending a message, sharing a smile, or caring for yourself with a break or rest. If you or someone you know needs support, call SuicideLine Victoria 24/7: 1300 651 251 | suicideline.org.au

You don’t have to face heavy thoughts alone. Talking with a trained counsellor can help you feel heard and supported. SuicideLine Victoria is here 24/7: 1300 651 251 | suicideline.org.au

Suicidal thoughts can trap your mind in hopeless or self‑critical messages. These aren’t facts, gently challenging them can ease distress. Learn more: suicideline.org.au/thinking-about… 24/7 support: 1300 651 251

Life can feel overwhelming, and that’s okay. Sharing what’s on your mind can ease the load. SuicideLine Victoria provides free, judgement-free support 24/7. Call 1300 651 251 or visit suicideline.org.au

Life can feel overwhelming, and that’s okay. Sharing what’s on your mind can ease the load. SuicideLine Victoria provides free, judgement-free support 24/7. Call 1300 651 251 or visit suicideline.org.au

When thoughts feel intense, grounding can help bring you back to the present. Try the 5‑4‑3‑2‑1 method to slow down and reconnect. You don’t have to manage this alone. Learn more: suicideline.org.au/thinking-about… 24/7 support: 1300 651 251