TUS Midland Student Counselling Service

Are you a member of staff working in an Irish university, college or IT? Check out our awareness-raising video on consent, sexual violence and harassment specially designed for Irish educators - available for free on the Consent Hub! 👇 consenthub.ie/explore/educat…

Self-care is not a luxury. It's essential in keeping yourself mentally, emotionally, physically and socially healthy. Everyone's self-care needs will be different, meaning it is important to understand what you need to be well and how you can implent choices to help you stay well

Speak Out is an online, anonymous reporting platform for incidents of bullying, cyberbullying, harassment, discrimination, hate crime, coercive behaviour/ control, stalking, assault, sexual harassment, sexual assault, and rape. Link: tus.speakout.ie #speakout

Happy Pride Month 🏳️‍🌈 #TUSMidlandsStudentCounsellingService #TUSMidlandsStudentService #Pride2022

Also how we can engage in encouraging and supporting peer facilitators for the young adult groups from higher education sector

Day #28 of the March 30 day challenge is here! In this post we discuss the psychology of motivation and differences between intrinsic and extrinsic motivation.

Day #26 of the march 30 day challenge is here! In this post, we discuss cognitive biases, what they are, and some examples of them at play. #psychology #cognition

Day #19 of the March 30 day challenge is here. In this post, we talk a little bit about the psychology of discrimination and prejudice, why they occur, and what you can do to help reduce them!

Day #18 of the March 30 Day Challenge is here! In this short post, we discuss some quick and easy ways to tame your anger in the moment. #angermanagment #emotionalwellness

Day #17 of the March 30 day challenge is here. In this post, we discuss why it's important that we reflect upon the attitudes and actions of ourselves and others, and how it can benefit our wellbeing #reflect #wellbeing

Day #16 of the March 30 Day Challenge is here and in this post we discuss the influence of the Big 5 Personality traits! Want to learn more or take the test to see where you stand on each spectrum? Go to bigfive-test.com

Day #15 of the March 30 day challenge is here! In this post we talk about the importance of lifelong learning, the mental and cognitive benefits and some websites to get you started on learning new skills #lifelonglearning #growth

Today is world sleep day and with that we bring day #14 of the March 30 Day Challenge. Sleep is vital to our physical and mental health, here are some ways to improve your sleep hygiene. #worldsleepday #wellbeing

Happy Saint Patrick's Day! Day #13 of the March 30 day Challenge is here. Here are some tips to help you drink responsibly and stay safe. #saintpatrick #wellness #drinksafe

Day #6 of the March 30 Day Challenge is here. In this post, we talk about the power of Gratitude in everyday life and how it can be used to improve your well-being. #positivepsychology #wellness #wellbeing

Day #5 of the #March30DayChallenge is here. In this post, we talk about the benefits of having hobbies, and some easy hobbies you can take up right now! #wellbeing #emotionalhealth

Day #4 of the #March30DayChallenge is here. In this post, we discuss some foods and food types that can help contribute to your wellbeing and overall health. #wellbeing #health

Creating healthy habits in daily life is a small but easy way to vastly improve your wellbeing and potential for personal growth. Here are some examples and techniques of healthy habits you can incorporate into your life. #lifestyle #wellbeing

Remaining connected is an important part of our well-being, here are some ways to help you remain connected to those around you. #wellbeing #wellness #emotionalhealth