Take Flight Athletics รีทวีตแล้ว
First outdoor 400 of my senior season… not even my main event (400H) and still ran a PR of 60.26. Excited to keep working. Next meet it’s time for the 400 hurdles ⏱️🏃🏽♀️@Rockledge_Track
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Take Flight Athletics
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Take Flight Athletics รีทวีตแล้ว
Unsigned senior athlete Sanau Jhagroo with a nice Triple Jump PR over the weekend at the Blue Devil Invitational.
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Take Flight Athletics รีทวีตแล้ว
Unsigned 2026 athlete Kalaijah Baker had career day competing at the Blue Devil Invitational. She won the long with a leap of 5.69m then ran a 12.54 in the 100m.
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Senior with great range. She competes in the 100m to the 800m.
Laila Dupuch@LailaDupuch
This past weekend (2/7) at @rockledgehigh, I opened my season with 2 big PRs and took 1st in both events. 💪🏽 300m – 40.41 200m – 25.2 Season opener and we’re already setting the tone. I’ve got big goals for this year — and the work is showing.
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Congratulations Azaria Waller for placing 4th at the AAU Club National Championships in the girls 15/16yr old division. This was Azaria’s 1st year running the 800m and she finished the season with a time of 2:18.18. This 2029 athlete has a bright future ahead. @Rockledge_Track
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Finally healthy and ready for her senior season!
Rockledge High Track@Rockledge_Track
Rising senior Sanau Jhagroo is back to Full strength after an early injury derailed her junior season. All of her PR marks are from her sophomore season. Today was her 1st practice since early may and she hit a new PR in the STJ with 24’7”. 👀
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This Take Flight athlete has a great work ethic and attitude.
Rockledge High Track@Rockledge_Track
Rising senior @LailaDupuch is coming off a successful junior year where she dropped her 400m PR by nearly a second to 56.71. This summer she’s working on her speed and lowered her 100m PR from 13.04 to 12.60.
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2029 athlete Azaria Waller hits a new PR in the 400m in 59.28!
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Take Flight Athletics รีทวีตแล้ว
👀 2025 Girls.
@shewillbegreat Shadae Hawkins & @LeighaClark05 just finished a very successful junior season, both winning 2 State medal, and are currently training for the 2025 season. @PeachShawntel @TRONE2 @RockXCoach @rockledge_xc @thecruisecoach @Jaidaamaya @LailaDupuch
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It's TEST WEEK YA'LL! Summer training is winding down but the speed is ramping up! Here are the top 5 times.
Shadae 20mph
Diarri 19.6mph
Jayla 18.8mph
Christina 17.9mph
Kayla 16.9mph
Anna B 16.6mph
@Rockledge_Track
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Another week of quality training. Just 3 more sessions before we take a break. @Rockledge_Track
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"The secret to success is to be ready for the opportunity when it comes." Some only wish for success while others are willing to work for it! @Rockledge_Track
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We are in a loading heavy period much like Fall training. The athletes are making big deposits that will pay off next Spring! @Rockledge_Track
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Take Flight Athletics รีทวีตแล้ว
2025 Thrower @4_josiah & sprinter @ayliffe_derion had great junior seasons. Josiah won the 3A STATE meet in the javelin with a throw of 61.56m! Derion was a State qualifier in the 200m and ran on the 4x100 team that placed 6th. @TRONE2 @jamarcusG321 @PeachShawntel @RockXCoach
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2 of our High School athletes are training with us this summer preparing for their senior season. Stay tuned....
Rockledge High Track@Rockledge_Track
👀 2025 Girls. @shewillbegreat Shadae Hawkins & @LeighaClark05 just finished a very successful junior season, both winning 2 State medal, and are currently training for the 2025 season. @PeachShawntel @TRONE2 @RockXCoach @rockledge_xc @thecruisecoach @Jaidaamaya @LailaDupuch
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Take Flight Athletics รีทวีตแล้ว
Today, I ended my sophomore season off with a 400PR (57.57 lane 3) and ran a great split in the 4x8 (2:25) and we tied the school record! and ran an great 4th leg in the 4x4 also BEATING the school record!!! It was a great season. I’m going to miss ALL my seniors ❤️🥲
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