Tele MANAS NIMHANS (Apex)

When was the last time you took a true screen-free break? Digital burnout is a reality of our connected world, but it doesn't have to be your permanent state. If the exhaustion feels like too much to handle, reach out for guidance. #DigitalAddiction #mentalhealthmetters

Seeking help is an act of strength. Most people hesitate to reach out due to stigma or fear, but your mental health is a priority. Remember, reaching out is the first step toward moving forward. #askforhelp #seeksupport #mentalhealthmatters

On this #WorldBipolarDay , we emphasize the importance of connection and accessible support. Whether you are living with bipolar disorder or supporting a loved one, Tele MANAS is here to provide the help you need. You are not defined by your diagnosis. Reach out, connect, and let’s grow stronger together. #reachout #askforhelp #MentalHealthMatters

Financial stress is real, and it’s okay to ask for help navigating those feelings. If you are feeling mentally drained, reach out to the Tele MANAS. #YouAreNotAlone #MentalHealthMatters #TeleMANAS

Chai, conversation, and a listening ear. We never think twice about sharing a drink with a friend when we're exhausted. Let’s bring that same openness to our mental well-being. #ChaiAndConvo #TeaAndTalks #MentalHealthIndia #NormalizeTheConversation

Behavioral addictions often fly under the radar because they don’t involve substances, yet they can be just as impactful. Did you know that 1 in 10 people struggle with a behavioral addiction? Sometimes, things we do to cope with stress or boredom, like gaming or social media, can become behaviors we depend on. When these activities start to interfere with your family, work, or peace of mind, it’s okay to ask for help. #BehavioralAddiction #HiddenAddiction #BreakTheSilence #DigitalWellbeing #SocialMediaDetox #GamingAddiction

As we celebrate Ram Navami, let’s honor the journey toward inner balance and courage. Just as Lord Rama’s teachings guide us, prioritizing our mental health is a step toward a stronger, more peaceful self. #ramnavami #festivevibes #mentalhealthmatters

We recently conducted an insightful IEC activity at Sophia High School to help students understand the weight of stress. Just like holding a heavy backpack for hours, even 'small' stresses can become overwhelming if we carry them for too long. To address this, we educated the students on how to effectively cope with mental health challenges and provided them with practical tools to manage their daily pressures. #StudentWellbeing #SchoolWellness #EducationMatters #mentalhealthmatters

We recently conducted an insightful IEC activity at Sophia High School to help students understand the weight of stress. Just like holding a heavy backpack for hours, even 'small' stresses can become overwhelming if we carry them for too long. To address this, we educated the students on how to effectively cope with mental health challenges and provided them with practical tools to manage their daily pressures. #StudentWellbeing #SchoolWellness #EducationMatters #mentalhealthmatters

Take a deep breath and remember, your well-being matters. You are worthy of care, compassion, and healing no matter what you are going through. Whether you need a listening ear or professional guidance, Tele MANAS is here for you. #selfcare #youmatter #mentalhealthmatters

Every individual deserves dignity, care, and respect, regardless of their circumstances. When you encounter a homeless person experiencing mental distress, knowing how to help can make a life-changing difference. It starts with staying calm, approaching with kindness, and ensuring safety for everyone involved. If you see someone in need, don’t ignore it. Your actions can save a life. You can also reach out to Us for guidance : Tele MANAS at 14416. #DignityForAll #KindnessMatters #EndTheStigma #MentalHealthSupport

As the crescent moon marks the beginning of this holy month, we invite you to embrace a journey of self-reflection, patience, and inner calm. #ramadan #festivevibes #mentalhealthmatters

On this World Down Syndrome Day, let’s talk about connection. For individuals with Down Syndrome, the risk of isolation is a challenge that we, as a society, must actively dismantle. "Together Against Loneliness" isn't just a theme, it’s a commitment to that we stand with the Down Syndrome community to promote acceptance, understanding, and unwavering support.Whether it’s in our schools, our workplaces, or our communities. #worlddownsyndromeday #mentalhealthmatters

तुमकां ताण, काळजी, वा अस्वस्थताय जाणवता? तुमी एकटे न्हय — मदत फक्त एका कॉल अंतराचेर आसा. टेलि मानस (Tele-MANAS) — भारताची फुकट, २४x७ मानसीक भलायकी सेवा. कसलोय वेळ आसूं, आमी तुमच्या वांगड़ा आसात. 14416 डायल करात आयकून घेता, समजून घेता, आनी आदार देता पूर्णपणेन गुपीत तुमचो आदार, तुमच्या हातांत. गरज आसल्यार जरूर कॉल करात — आनी हें संदेश शेअर करात #mentalhealthmatters #askforhelp #telemanas #dial14416

Happiness isn't just an individual journey, it’s a collective one. This #InternationalDayOfHappiness, we are celebrating the theme of "Caring and Sharing." Small acts of kindness and lending a listening ear can transform someone’s day. Remember, you don’t have to carry your burdens alone. Sharing your thoughts is the first step toward a lighter heart. #happiness #happinessday #mentalhealthmatters #livehappy

As we celebrate Ugadi and Gudhi Padwa, let’s welcome a year filled with emotional resilience and inner peace. Remember, your mental health is your greatest wealth. Nurture it, protect it, and start this new chapter with a positive outlook. New beginnings are the perfect time to reset your mind and heart #Ugadi2026 #ugadi #festivevibes

The weight of expectations can be heavy, but you don't have to carry it by yourself. Don’t let the stress of finals overshadow your peace of mind. Do your best, let go of the rest, and remember that support is just a phone call away. #examstress #studentsuccess #StudentSupport

The weight of expectations can feel heavy, but remember that your worth is not defined by a marksheet. Take a deep breath, trust your preparation, and know that we are here to listen whenever it gets too much. It’s natural to feel overwhelmed, but you don't have to carry that stress by yourself. #exam #cbsc

Mental Health Care Act 2017. From the right to access mental healthcare services to the right to live with dignity, understanding these legal safeguards ensures that no one is left behind. Swipe to learn more about your rights under the Act and how it reshapes the mental health landscape in India. #MentalHealthCareAct #MHCA2017 #MentalHealthRights #MentalHealthIndia #KnowYourRights