Carlos Method Fitness

Personal Training E-Gift Cards at The Carlos Method Treat a loved one to some personal training sessions with an e-gift card from The Carlos Method personal training studio in Finchley. Please contact info@thecarlosmethod.com for more information. #personaltrainingnorthlondon

10 Minute PUSH UP Workout At Home // EMOM Push Up Variations Workout youtu.be/sLeKqNH373I?si… via @YouTube

@ComplexSports Cannot believe he did that, what a bully Connor is. The mascot is not an elite MMA fighter, it's totally out of order. Guy could have been seriously hurt and McGregor hit him on the floor too. Miami Heat what are you playing at? Getting your own mascot punched up?

Fat Burning Cardio and Abs Workout // At Home Cardio Abs Circuit youtu.be/1u75VYF0PDY via @YouTube

Toned Upper Body Dumbbell Workout & Core (Includes Warm Up) - Check the full workout out on YouTube - youtu.be/oVMcFBNi3pU #homeworkout #dumbbellworkout #FitnessMotivation

24 Minute Full Body EMOM Workout (Bodyweight & Dumbbell Workout) // Every Minute On the Minute youtu.be/pzkqtYu-raI via @YouTube #homeworkout #emomworkout #fitness

Abs On Fire 🔥(No Repeats) // 15 Min Ab Fat Burning Workout youtu.be/HNFEkh7LmyM via @YouTube #absworkout #homeworkout #youtubeworkouts

TESTIMONIAL 🙌 We were so happy to hear from one of our subscribers on YouTube who had used our online workouts to help them hit their fitness goals. #youtubefitness #thecarlosmethod #personaltraining #youtubeworkout #onlineworkout #FitnessMotivation #fitness #FitnessandHealth

LAST-MINUTE APPOINTMENTS AT THE CARLOS METHOD - Saturday 3rd September 2022 Available slots between 7am & 12.30pm with our PT Gosia for 121 personal training or partner training. If you would like to book, please call 07507506705 or book on MindBody #personaltrainingnorthlondon

💪Aerobics Step Workout With Warm Up We've just released our first aerobics step workout over on YouTube. This workout is a lot of fun and will get you sweattttting! Check out the full workout here: youtu.be/2bK8yUKt8uY #homeworkout #stepworkout #aerobicsstep

💪Total Body Dumbbell Workout Follow along with our latest full body dumbbell workout over on YouTube. Grab your dumbbells and let's get started - youtu.be/Pu15XF_A4GQ #homeworkout #fitness #dumbbellworkout #carlosmethodfitness

@susannareid100 Hi Susanna. I hope things are good. Tell me what you think of my latest workout. I cannot private message you on here, so I had to improvise! Here's the link: youtube.com/watch?v=DM4Efr… Carlos @ The CARLOS Method, North London

Good to be back ⏰

Working on hill sprints for power in the legs. Managed to hold for 7 seconds at 12mph and 15% incline. Not bad, needs a lot more work though. If you try this at your gym, make sure you are thoroughly warmed up... facebook.com/thecarlosmetho…

Making progress!! 7 reps on 115kg today. Compared to just 3 reps on the same weight a few weeks back. Me and my client Simon are training really well together. He’s an excellent training partner. He’s making a... facebook.com/thecarlosmetho…

Good evening North London! Here’s our new client Rob. He is a big guy and is as strong as he looks. Here he is hitting out some plyo press ups. #thecarlosmethod #personaltrainernorthlondon #chestday #chest #power #fitnessmotivation #fitness... facebook.com/thecarlosmetho…

Yes Niloo! Yes, yes. Here’s my super fit client drilling some holes into our punch bag just a couple of hours ago ☺️. Great session today Niloo, you absolutely smashed it. #thecarlosmethod... facebook.com/thecarlosmetho…

Good evening North London. Here’s my cool client @shireen.gz @shirfiend hitting out some side lateral raises. She’s in the zone and training hard at present. She’s doing great. #thecarlosmethod... facebook.com/thecarlosmetho…

Hello again. Here I am hitting some press ups with 30kg on my tiny frame. Felt these a lot in my abs too. Went to complete failure on these, as I collapsed onto the floor at the end! ☺️ I was fine though, no-one... facebook.com/thecarlosmetho…

Hello North London. I could have posted the earlier part of this set but I thought I would let you see my rather funny training faces! 🤦‍♂️ Everyone pulls different faces when they train and are struggling.... facebook.com/thecarlosmetho…

Happy with today’s lifting session with my client Simon. We did a mix of barbell and trap bar deadlifts. This final set was actually the best set, as I was so warmed up. 10 reps on 105kg. Not bad considering I’m... facebook.com/thecarlosmetho…