FASST Track รีทวีตแล้ว

It’s winter break again!
Are you finding a way to run?
Is treadmill your only option?
Check this out!!! 👀 👇
Chad Gunnelson, MM, CSCS@CoachGunny
🏃🏽♀️Convert Workouts ➡️ Treadmill🏃🏿 Stuck inside? Don’t have a track? Intervals or a tempo run, adapting your training to the treadmill may be a necessity… and it also brings about other benefits. Here’s how to get the work in if RTM is your only option… 🧵
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