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This was me (on the left), 36 lbs heavier. This is me now (on the right).
Here’s what changed 🧵
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Rina | The Primal Podcast
3.2K posts
Rina | The Primal Podcast
@ThePrimal_Pod
5 Year Carnivore helping people fix disease & lose weight at https://t.co/GCVjcqb6wn Butter & fatty meat heals inflammation 🧈
0 🟩🟩🟩🟩⬜⬛⬛⬛⬛⬛ 1M เข้าร่วม Eylül 2021
32 กำลังติดตาม29.3K ผู้ติดตาม
Looking for a YouTube strategist, currently 600K followers, wanting to achieve 1M views per video.
Note:
1. If your answer is more videos or shorts, you're not the right person to apply.
2. Have proof you have worked with big channels.
Comment below, and I'll DM you.
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The best way to cook meat in an Airbnb with no kitchen.
Get an air fryer!
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6/ Learn more
Dr Torres covers kidney repair strategies, top tests, and diet hacks in depth on my YouTube episode. Don’t wait until it’s too late:
youtu.be/kkZ_F_s07vI
YouTube
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5/ PKD & diet
If you have polycystic kidney disease (PKD), research shows a high-fat diet can slow cyst growth.
Dr Jacob Torres’ study demonstrated improved kidney function markers and reduced PKD progression.
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4/ Best test for kidney health
Most doctors rely on eGFR or creatinine, but these often miss early damage.
Cystatin C is more sensitive and can detect kidney issues months or even years earlier, giving you a chance to intervene.
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3/ Protein myth
High protein does NOT destroy healthy kidneys.
Hyperfiltration happens temporarily, but studies show no long-term kidney damage unless kidney function is already severely impaired.
Protein is safe and supports muscle and overall health.
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Most people don’t think about kidney health, yet 37 million Americans have chronic kidney disease.
And nearly 90% don’t know it.
Here’s what you need to know to protect and repair your kidneys. 🧵
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2/ “Healthy” foods that can hurt kidneys
Peanut butter, dark chocolate, tea, spinach, they’re all high in oxalates.
Oxalates can form crystals, increasing the risk of kidney stones, which affect 1 in 10 adults in their lifetime
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1/ Why kidneys matter
Your kidneys filter about 50 gallons of blood daily, remove toxins, balance electrolytes, and regulate blood pressure.
Healthy kidneys = more energy, less inflammation, lower heart disease risk.
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5/ You deserve the full story.
I break it down in my new podcast interview with Dr Kendrick.
youtu.be/4k2Ymio6w3o
Follow for more health truths your doctor won’t tell you.
YouTube
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4/ Statins
Statins barely extend life for most, on average just 3–4 days in low-risk groups (Lancet 2005).
And the side effects? Up to 29% report muscle pain, weakness, and memory loss. 💊
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The LDL cholesterol story is wrong.
If you try Carnivore and your LDL increases, your doctor will push for a statin.
Here’s why the advice to lower LDL is outdated & dangerous. 🧵
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This is bullshit... Butter made from carbon?
Shadow of Ezra@ShadowofEzra
A Bill Gates backed company is now producing butter with no animals, no plants, and no oils — it’s made from carbon. The company is working with restaurants, bakeries, and food suppliers to incorporate their carbon-made butter. Mainstream media reports it has the “blessing and backing of Bill Gates.”
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5/ The takeaway?
More isn't always better.
Let your body create its own balance.
And don’t fall for the myth that antioxidants are harmless or always protective.
Your smoothie could be doing more than you think. 🧬
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4/ This doesn’t mean antioxidants are “bad”—but context matters.
Healthy body = antioxidants may help.
Hidden tumor = antioxidants might protect it.
Nature isn’t black and white.
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We’ve all been told to load up on antioxidants—berries, green tea, dark chocolate—for better health and cancer prevention.
But what if I told you that antioxidants can also fuel cancer growth?
Here's exactly how🧵
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