Rob Rackstraw

@NutritionMadeS3 Now do this one? youtube.com/watch?v=Ip7tZz…

Dr Robert Lustig gets Fact-checked by MD PhD Doctor Lustig´s views on sugar, saturated fat, heart disease, LDL and much more get examined for their scientific accuracy full video below

The Man of Many Voices, most of whom are absolute rotters - @TheVoiceoverman brings our Ratlords Vankaskan and Vanmorten to life, as well a recently slain Wylderman... @LimePictures @netflixgeeked @netflix #WolfKing

@foundmyfitness youtube.com/watch?v=UKLkHb… Discuss?

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet

@BioLayne youtube.com/watch?v=s3o0Wt… one for what the fitness?

@pimpwitdis40 Yup

Anyone else whole mw3-warzone account just reset??

@RealDaveMorris @Roz_Morris Part of the authenticity.

Last night's highlight was a virtual visit to the ISS (on Meta Quest 3 courtesy of @TheVoiceoverman). It was truly mind-blowing. Also it did have @Roz_Morris blowing chunks...

@Coins_Kid Of course he should have said "Don't you practice SPEAKING properly", which would at least have been grammatically correct.

You threeking kiddin me 🤣🙈 Suppose it's a better than all the macro reply guys.

@Coins_Kid There speaks a man who's never driven one.

I have zero interest in owning an electric car.

Meta: Game On is an #H2G2 for the 21st century. And you can listen to the audiobook (narrated in the mellifluous tones and multiple voices of @TheVoiceoverman) free for 30 days. Go on, what more do you want, Vogon poetry? audible.co.uk/pd/Meta-Game-O…

@RealDaveMorris 10 hours of me overacting. A bargain if ever there was one.

I'm doing homework about polar explorers with my son, who has just described the revelation that Peter Freuchen (pictured, left) dug his way out of an ice cave with a chisel made out of his own frozen turd as "the best fact I have ever heard in my life."

@LBC @AndrewCastle63 I would say the NHS has BEEN failed.

Andrew Castle: I would say the NHS has failed @AndrewCastle63 lbc.co.uk/radio/presente…

In 14 years as a doctor I’ve never known such horrific conditions. Patients dying on trolleys with zero dignity. Or screaming & moaning in corridors. Dickensian overcrowding, total implosion. Despair. Weeping staff. Abject misery. Do you care at all @Jeremy_Hunt? @SteveBarclay?

@CurtisJobling Yippy ki-ay MF!

Tis the season...

@UpstartThunder @aardman @knick____ 🙏

Ep 17 Caterpillar World. Mr Wiggley was brilliantly voiced by Rob Rackstraw. His model took longer to build than everyone else, we reused it for another caterpillar in the show. We used mash to duplicate and offset maggot animation @aardman @TheVoiceoverman anim by @knick____

New LOTFep🧵 Ep7 Ripe for Development. The mango in the big bin was very fancy. Concept design by Davide Mastrolonardo who did all the environment concept work on the series. Concept thread coming soon. Also the set proxy and final art stages #lloydoftheflies @aardman #conceptart

@JamesMelville Is this satire? I can no longer tell.

👀

@Johnincarlisle @YouTube dw.com/en/how-frequen… This spokesman for the Paul Ehrlich Institute says serious adverse effects are 1 in 10K.

UK Parliament debate youtu.be/-MSKzoI72eU via @YouTube Analysis of covid vaccine safety, or otherwise.

@HviidHEX And they say money can't buy taste.

Situation of $HEX right now: Everyone waits almost 2 years for #PulseChain = 😡 Richard:

@KestrelPi Move to France.