Thomas Solomon

🤓 New #running #science #nerdalert from @ThomasPJSolomon PhD out now. 💡 #Verticaljumptest is a reliable alternative to #Wingate #anaerobic and isokinetic tests for evaluating #fatigueresistance in #runners. 🍻 Plus #craftbeer from #BrewToon. ➡️ veohtu.com/nerdalert-may2…

🤓 New #running #science #nerdalert from @ThomasPJSolomon PhD out now. 💡 #RunningEconomy After a Low- and #HighIntensityTraining Session in #EnduranceTrained Female #Athletes: The #FENDURA Project. 🍻 Plus #craftbeer from #BrewToon. ➡️ veohtu.com/nerdalert-may2…

🤓 New #running #science #nerdalert from @ThomasPJSolomon PhD out now. 💡 Effect of #exercise on #bonemineraldensity in #postmenopausal women: a #systematicreview and #metaanalysis. 🍻 Plus #craftbeer from #BrewToon. ➡️ veohtu.com/nerdalert-may2…

10/ 🧵 TL;DR: ✅ Post-exercise heat is practical ❓ Benefits for endurance performance unclear 📉 Certainty of evidence is low 📢 High-quality trials needed Check out the full paper here: 🔗 doi.org/10.1186/s13102… #SportsScience #HeatAcclimation #EnduranceTraining

9/ Our review fills a gap in the literature—past reviews mixed active and passive interventions. This one is focused, rigorous, and a launchpad for better-designed studies going forward. Let’s heat things up, carefully. ☀️

🧵1/ Together with @MJLaye, I explored whether post-exercise heat exposure—aka passive #heatacclimation—can improve #enduranceperformance. 📄 doi.org/10.1186/s13102… Published in @BMC_series Spoiler: the evidence isn’t hot... yet. 🔥 Here's the thread. ⬇️

🤓 Dive into the latest #runningscience with #veohtu! 💡 Serving up fresh journal articles like snacks for your brain to boost your #running game. From #nutrition to #recovery and even #craftbeer ratings! 🍻 Plus #craftbeer from @BrewToon. ➡️ #beerofthemonth" target="_blank" rel="nofollow noopener">veohtu.com/nerdalert-may2…

🤓 New #running #science #nerdalert from @ThomasPJSolomon PhD out now. 💡 #Durability in recreational #runners: effects of 90-min low-intensity #exercise on the #runningspeed at the #lactatethreshold. 🍻 Plus #craftbeer from #PulferBrewery. ➡️ veohtu.com/nerdalert-apr2…

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🧠 For professional, intelligent, and efficient consulting services work with me, @ThomasPJSolomon PhD. ✅ I offer #scientificwriting #grantediting #manuscriptediting #peerreview #literaturereview and #dataanalysis services. ➡️ For more info, visit: blazon-scientific.com.