Timothy Gebethner

Three reasons why you’re not losing weight: 1. You’re not in a calorie deficit 2. You’re not in a calorie deficit 3. You’re not in a calorie deficit

Dieting becomes much more enjoyable when you strategically fit your favourite foods into your calories and macros instead of seeing how long you can avoid them

Unpopular truth: Carbs don’t make you fat...

Things that have absolutely ZERO impact on fat loss: - What time of day you workout - Meal frequency - Eating after 7pm - Greens powders

The less you focus on working out to burn calories and the more you focus on building your body to burn calories, the easier fat loss becomes

How do I make up for a weekend “blowout”? You don’t... Simply get back on track, dial in your nutrition and get your workout done today. You don’t need to “make up” for anything, just pick up from where you left off.

Don’t get so caught up on reaching the destination that you miss the journey.

Giants often trip and fall, but worms don’t, because all they do is dig and crawl.

@SyattFitness But Apple cider vinegar?

Calorie deficit