Todd Barge

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

Action produces information.

Best Chest Moves With Dumbells🔥

This NFL player reveals the only exercise that sculpts abs for life, and it's surprisingly simple to do

Abs on fire

FACT: When you stop reading books, you start losing intelligence, ambition, and imagination.

I saw a girl say that when she feels stuck, she imagines she's 85 years old and gets one chance to come back to her younger self for one day, suddenly, everything feels like magic again, the walk, the music, the sunlight, live everyday like that. wow. im doing this DAILY now.

Major cheat code for life: Stop dragging yesterday into today. The argument. The mistake. The missed chance. It’s already gone. Stop reliving it. Learn fast. Forgive yourself faster. Move forward. Life happens in the direction you face.

THIS:

U.S. Marine Core Workout

Just be consistent for 6 months.

Esto hace que tu fuerza sea realmente útil… y casi nadie lo entrena.

Core Power Unleashed: Intensive Core Workout Regimen

THIS:

Be honest... First rap album you ever owned. 💿 Not the best. The FIRST one.

@the_boss_gym Congratulations. You’re my new nemesis 😡 I shouldn’t want a beach and a drink after 6 minutes of exercise!

No gym. No weights. Still burns like hell.

Full Body Workout: 1.

Nick Saban's 5 Enemies of Greatness. Tack them on a wall.

When you stop reading books, you start losing verbal dexterity, depth of thought and imagination. A closed book is a closed mind. Don't EVER stop reading.

@dirtcheapbanks Cookie Spreadsheet (did I do that right?)

I have built a spreadsheet. It has 847 rows. Each row is a community bank in the United States with a market cap below $200 million, a price-to-tangible-book ratio under 0.85, a non-performing loan ratio below 0.4%, and a CEO who has been in the role for at least twelve years. I update it every Sunday from 6 AM to 11 AM while my family attends church without me. I have visited the headquarters of nineteen of these banks in person. I have eaten a complimentary lobby cookie at each one. The cookies are how you can tell. A bank with a good cookie is a bank that respects its depositors. A bank with a stale cookie is a bank that will be acquired within 36 months at a 40% premium. I am never wrong about the cookies. The cookies have never lied to me. The cookies are the only thing left that tells the truth.