Ton & gelli

What a signing for man utd! There will be goals goals goals !!! #RVP

Mini league with the sun! £20 to join money paid by 1st September! 12 teams in so far! #thesundreamteam #football #PremierLeague

Cheers for everyones messages Very much appreciated! Apparently they've put some pace in my legs so watch out! Haha #morphineisthewayforward

He's still got it.. Take a bow Liam, take a bow..

What a proud moment to be British !! The closing of the Olympic game ! Well done to all the Athletes !!

After the weekend we now back to training Tuesday and thursday before the cup game Saturday with STM sports! The season is #uponusagain

A good win today won 3-0 with Dorian sweet x2 and James Evans! Wrapped up the win for ton!

Looking forward to the game today clydach wasps away! Last pre-season match 3pm kick off #uptheton #gameon

RETWEET If you want to Win BIG in tonight's £148m (€190m) @Euromillions_ draw! Results at 8.30pm here > euro-millions.com/results.asp

We travel to clydach wasps tomorrow! In what will be the last pre-season friendly Of the campaign! We cannot wait for the season to start!

A good run out for the boys today against a very good Cwmbran town side! But it was ton that come out on top 1-0 Gavin Morris with the goal.

The last home pre-season friendly tonight! former welsh league club Cwmbran town Will come to Ynys park! Hope to see you soon 7:30 kick off!

@piersmorgan shut up!!! No Welshman would !! #stupidtoffeenosecunt

Training tonight men!! With the one and only #militantjohn then a friendly Wednesday night! Bring on the #newseason!