Philly Trail Running

Killian's final mile at western states youtube.com/watch?v=Vqrwaf… #ws100

today was the 1st and hopefully last time I saw someone running with an ipad using it as an ipod

Here's a great 13-minute trail running video with Geoff Roes from Running Times: bit.ly/GeoffRoesVideo

Pippa Middleton runs 20 miles bikes 30 ow.ly/5maoE

Check out this list of the Top 100 Trails in America! bit.ly/46V2nE

Pre-WS100 interviews with Kilian Jornet, Nick Clark, Jez Bragg, Ian Sharman & Tsuyoshi Kaburaki! bit.ly/WS11foreign

amazing article by marc cucuzzella on building the aeorobic engine freedomsrun.org/Training/Train…

got in 10 miles before work - now feel like I'm going to fall asleep in the office

It's back! iRunFar's 2011 Western States 100 prediction contest is live! bit.ly/2011WS100Conte…

great review of the Saucony Peregrine on RunBlogger: runblogger.com/2011/06/saucon…

great video of @grroes with the AK ultra running camp youtube.com/watch?v=pUgsSA…

@runnersworld unfortunately only 10 - recovery week after the northface endurance challenge

Hello from Mt Blanc summit!! yfrog.com/h3kv9ygj

perfect weather in Philly to hit the Wissahickon Trails