ทวีตที่ปักหมุด
• Rabtor •
127.1K posts

• Rabtor • รีทวีตแล้ว
• Rabtor • รีทวีตแล้ว
• Rabtor • รีทวีตแล้ว
• Rabtor • รีทวีตแล้ว

Repetition rewires your brain.
Repeat what you want to become.
This is neuroplasticity.

Reads with Ravi@readswithravi
Your brain can learn anything if you practice it daily.
English
• Rabtor • รีทวีตแล้ว
• Rabtor • รีทวีตแล้ว
• Rabtor • รีทวีตแล้ว

Your visual cortex burns 44% of your brain's energy budget. Turning off the lights in the shower is the fastest way to slash that load to near zero.
Your brain is 2% of your body weight but burns 20% of your total energy. Visual processing alone eats almost half of that. Every photon hitting your retina triggers a cascade of neural signaling that demands oxygen, glucose, and ATP at rates higher than almost any other cognitive function.
When you kill the lights, you're removing the single largest energy load on your cortex. That freed-up metabolic capacity gets reallocated.
This is where it gets interesting. A 2022 study from the Laureate Institute for Brain Research measured what happens when you strip sensory input from anxious patients. High-frequency heart rate variability, the gold standard marker of parasympathetic activation, increased significantly compared to controls. Blood pressure dropped. Breathing rate fell. The nervous system shifted from sympathetic dominance to parasympathetic mode within minutes.
The warm water adds a second mechanism. Core body temperature rises during the shower. When you step out, temperature drops rapidly. That cooling signal triggers melatonin production and primes the circadian system for sleep. Layer darkness on top: no photons suppressing melatonin through the retinal ganglion cells, no blue-light signaling to the suprachiasmatic nucleus that it's still daytime.
The shower is doing three things simultaneously. Reducing cortical energy demand by eliminating visual input. Activating the parasympathetic nervous system through sensory reduction. Triggering thermoregulatory sleep signaling through the heat-then-cool cycle.
A $0 float tank that takes 10 minutes.
GRITCULT@GRITCULT
Take a shower in the dark.
English
• Rabtor • รีทวีตแล้ว
• Rabtor • รีทวีตแล้ว
• Rabtor • รีทวีตแล้ว

Konuştuğum MHP Genel Merkez kaynakları, İzzet Ulvi Yönter’in istifasının bizzat MHP Genel Başkanı Devlet Bahçeli tarafından istendiğini ve görevden alındığını doğruladı.
Muhammed Vefa@muhammedvefa
Olay şu; Cevheri Güven'e bilgi sızdıran kişiye yönelik bir tweet... MHP'de konuşulan bazı konuların sızdırıldığı ve bu kişinin genel merkeze yakın bir isim olduğu söyleniyor.
Türkçe
• Rabtor • รีทวีตแล้ว

Another place to watch the BiBi Files without a paywall.
archive.org/details/the-bi…
English













