SphereConnectUK

As we mark #InternationalNursesDay we just want to say a big thank you to all you have got behind our effort to raise money for @NHSuk hospitals. Get behind the rainbowactiveseries.com #BeActive @LeColUK @MornflakeCereal @AcesEurope @GrandTourCoffee @CyclingProper @UkSphere

It was a privilege today to be on the ACES Europe assessment panel for the candidature of Madrid for World Capital of Sport. It was an impressive presentation and Madrid is, of course, a great city - a pity it had to be done online rather than there in person! #sport #wellness

PARENTS: Do something eggstra special for your little chicks this weekend - register for rainbowactiveseries.com & encourage their love of exercise. Families welcome to join this exciting health & wellbeing initiative supporting our @NHSuk

Are you one of the 29 million to have received your Covid jab? Please join me in showing gratitude to @NHSuk for their amazing effort to beat this terrible disease #VaccinationCovid Join the rainbowactiveseries.com and do a little to give back #cycle #run #walk

@Steviel84 That’s mint! 😘

I designed it, so course its cool!

Just loving my new role as European Cycling Directeur @cyclingdirectr and sharing the joys of #cycling & #greatoutdoors. So is my lovely dog George! Watch out for news on cycle events for all abilities this year to support @NHSuk #Ride2021UK

Just loving Proper Cycling magazine @CyclingProper Stunning photography capturing the beauty of #cyclinglife The latest addition to my cycling library. Can highly recommend #BikeActive propercyclingmag.co.uk

On a ride yesterday we grabbed a takeaway coffee from one of our favourite cafés. Just love their Christmas decorations this year – swapped the tree for a bike...the cycling boom is everywhere! Who wants to swap their tree for a bike this Christmas? #cyclingdirecteur #cyclinglife

@AwesomeCycling Just brilliant! 👌

The UK subsidy scheme for electric bikes will start with trials before a wider support package in Spring 21. As European Cycling Directeur promoting ‘cycling for all’ I see this as great news Would YOU use an electric bike to commute to work? If not, why not? #cyclingdirecteur

PUNCTURES! GRR! Having had four punctures in the past two months out cycling, some advice all those new to cycling this year: Make sure you know how to remove your wheels and fix a puncture, and carry the tools to do it. Look out for more of my cycling posts #cyclingdirecteur

@girlonabrompton Fascinating info Blythe 🚴‍♀️🚴‍♀️

Bike Repair Vouchers were snapped up in just a few hours - further evidence of the boom in cycling If you know a local area where investment is delivering innovative, sustainable improvements to promote ‘cycling for all’, then I’d love to hear about it #cyclingdirecteur

@bendevon2 Well said guys!

UK desperately needs Wide, Protected Cycle Lanes Infrastructure for children to be safe throughout the UK

@wevegotwheels Totally agree Jeremy! What a great opportunity for change...more bikes, less cars!

Look at those roads with hardly any cars on. Rip them up!! 😜

New to cycling? Start slowly and don’t set out to go too fast or far too soon. Build it up steadily over time and as you grow more confident challenge yourself a little more #cyclingdirecteur #staystrong See Facebook posts @UkSphere Latest blog sphereconnect.co.uk/sphere-connect…

@flupton Thanks Phil, appreciate your support. In my new role as European Cycling Directeur I am focusing on getting more people on their bikes but importantly providing advice and support to individuals, clubs, businesses etc around the basics of cycling for beginners.

Some advice for you if your a beginner cyclist heading out on the roads for #lockdown2uk

Message from the #cyclingdirecteur: More beginner cyclists are heading onto the road in #lockdown2uk There are some basic rules to follow. See our Facebook posts @UkSphere #StayAlert Latest blog sphereconnect.co.uk/sphere-connect…

Message from the #cyclingdirecteur: Let’s be honest, most of us want to look (at least reasonably) good when out on our bikes I say: #SafetyFirst Encourage children from a young age to wear a helmet, it will become second nature #LockDownCycling sphereconnect.co.uk/sphere-connect…

Brrrr! It’s cold out there, but don’t let that stop you going for a ride today. Build up your resistance and immune system by getting out to exercise in our #GreatBritishOutdoors #nature #mentalhealth See messages from the #cyclingdirecteur sphereconnect.co.uk/sphere-connect…