West Des Moines Valley S&C

Congratulations to our Lifters of the Month for February 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

We had 94 PR’s this week! We have been tearing it up in the hallway this semester!

Respect! Already committed and missed his Jr wrestling season with injury. Still decided to go out senior year. Don’t know the kid personally, but assuming he did it to be a GREAT teammate and get tougher. Want to be better at your best sport? Go COMPETE in other sports!

@coachngraham @GHSTIGERS_AD @gilbert_club Congrats Coach!

Testament to the district I work for! Surrounded by phenomenal leadership @GHSTIGERS_AD, a supportive booster club @gilbert_club and great athletes. They make me look good but it all starts with them.

Congratulations to our Lifters of the Month for January 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

🚨 NHSSCA ALL-AMERICAN 🚨 Nominations are open now through April 1st! Get your nominations in now! Learn more here: nhssca.us/all-american-a…

Yoga tomorrow morning -open to all Valley Athletes. Meet in weight room at 7:55 tomorrow morning.

Have A Great Winter Break Tigers!

Congratulations to our Lifters of the Month for November 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

We are officially ONE MONTH away from ISCA State Clinic 2025! 🚨 Don’t miss out on a great opportunity for professional growth & connection! It’s going to be a good one… if you haven’t already, get registered today: 🔗: forms.gle/p4uRePrqShLbC7…

Congratulations to our Lifters of the Month for October 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

Congratulations to our Lifters of the Month for September 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

We are excited to announce our first keynote speaker for ISCA State Clinic 2025… ZACH DECHANT ⚡️ Don’t miss Coach Dechant Friday night, December 12th! More speaker announcements & registration coming soon…. 👀

Congratulations to our Lifters of the Month for July 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

We wrapped up our 8th Grade Football - Strength & Speed Camp today! This group brought the energy everyday and we were very impressed with the progress they made in the 6 weeks we were together! These guys are going to accomplish big things in the years to come!

Week 6 ✅ - A few of our interviews from this Thursday!

Congratulations to our Lifters of the Month for June 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

We’ve had a great start to Week 2! Looking forward to seeing what all of our athletes can accomplish this summer!

Sights and Sounds From Our Linear Speed Work This Morning!

Summer Weight Program Open - Mon / Tues / Wed / Thurs 7:00 - 8:30 (10th - 12th Football) 8:30 - 9:30 (All-Sports) 9:30 - 10:30 (Incoming 9th Grade)