سعُود

كم شخص تعرفه للحين مابدأ يستثمر؟👀

🚨 Drinking coffee on an empty stomach can increase stress by stimulating a rapid rise in cortisol, the body’s primary stress hormone. Cortisol levels are already highest in the morning, and caffeine can amplify this response when no food is present. Research from the University of Bath has shown that caffeine consumed before eating may intensify metabolic and hormonal stress reactions. This can lead to symptoms such as anxiety, jitteriness, and energy crashes in sensitive individuals. Eating before drinking coffee helps moderate cortisol release and supports a more balanced stress response.