The Why I Move Project

What is your story? Care to share; we'd love to know your WHY! #whyimove bit.ly/1TTK40n

Join me for a free 60 minute workshop helping you find spaciousness and better movement in your torso. bit.ly/3v6Pxr0

Michael is keeping it simple - just move! #whyimove

Love love love getting these posts! Michael has some great insight for all of us to learn from! #whyimove #physicalactivity #movement #exercise #neverstopmoving instagram.com/p/CUs46Gphzga/…

More Exercise Could Lessen Your Sleep Problems, New Research Suggests bit.ly/36ZP52d #whyimove #sleep

Why Exercise Can Help Prevent Alzheimer’s wb.md/3zxfVuS #whyimove

4 Ways Exercise Helps Fight Aging bit.ly/3v8vUNj #whyimove

Ask an Exercise Physiologist: Deep water running and osteopenia bit.ly/3pGSfRd #whyimove #osteopenia

Is riding an electric bike good exercise, or just convenient transportation? bit.ly/35cpr9r #whyimove #cycling

What Happens To Your Body When You Stop Lifting Weights bit.ly/3xfEfjT #whyimove #resistancetraining

‘Prescription’ to sit less, move more advised for mildly high blood pressure and cholesterol bit.ly/3cz8dr3 #whyimove #bloodpressure #cholesterol

A Novel Technique Provides a Promising Advancement in Muscle Rehabilitation bit.ly/3p1Az28 #whyimove

New Infographic Available with Exercise Recommendations for Parkinson’s Disease bit.ly/34vN9NC #whyimove #parkinsons

New Infographic Available with Exercise Recommendations for Parkinson’s Disease bit.ly/34vN9NC #whyimove #parkinsons

Is More of the Same (Aerobic Exercise) Beneficial for Women at Risk of Breast Cancer? bit.ly/3wIiZTz #whyimove #breastcancer

What to know about exercise and ADHD bit.ly/2TwcZiB #whyimove

Is 30 minutes of daily exercise enough? It depends on how much sitting down you do bit.ly/2R4ETkP #whyimove

Exercise to Improve Health: Fast, Furious and Infrequent or Slow, Steady and Sustainable? bit.ly/3c2Wh0l #whyimove

Game-Based Program Boosts Physical Activity Among Diabetes Patients bit.ly/3p2qrpN #whyimove

New research may explain why some people derive more benefits from exercise than others bit.ly/2SCcxPk #whyimove

How to Get the Biggest Benefits of Walking yhoo.it/3wkdzxO #whyimove #walking