You. Understood.

Sophia and Richard from Yarrow Cookery School focus on the joy that cooking can bring, and how cooking from scratch isn’t scary but fun! #mentalhealth #wellbeing #cooking #joy #positivity #yuchat #podcast #shorts #yarrowcookeryschool #eastlothian #scotland

Sophia & Richard from Yarrow Cookery School talk about the pressure of creating ‘instagram-worthy’ dishes, when really it’s about being with friends or family, regardless of whether it looks perfect. #mentalhealth #wellbeing #cooking #socialconnection #yuchat #podcast

Sophia & Richard from Yarrow Cookery School talk about the social aspect of cooking and how it can bring people together #mentalhealth #wellbeing #cooking #socialconnection #collaboration #yuchat #podcast #shorts #yarrowcookeryschool #eastlothian #scotland

Meet You Understood, a #moodtracking app that can help you better understand what you're feeling & why, making you more conscious & self-aware of your #emotions & the role they play in your day to day life.⁠ ⁠ Download YU today!⁠ ⁠ #mentalhealth #wellbeing #selfawareness

Sofia & Richard from Yarrow Cookery School discuss how teaching kids to cook gives them valuable life skills that will serve them throughout adulthood #mentalhealth #wellbeing #cooking #lifeskills #yuchat #podcast #shorts

Sofia & Richard from Yarrow Cookery School discuss how cooking is a meditative activity that engages all your senses and allows you to be creative, which is great for wellbeing! #mentalhealth #wellbeing #cooking #socialconnection #mindfulness #yuchat #podcast #shorts

Implement our Employee Assistant Program into your workplace and support employees in facing life’s challenges. Swipe left ⬅️ to see everything we offer or click here to find out more: t.ly/lc-fD #eap #yu #wellbeing #mentalhealth #workplacewellbeing #counselling

Support your workforce with our Employee Assistance Program. Contact us to see how we can help you thrive. Swipe left ⬅️ for more or click here: t.ly/lc-fD #eap #yu #wellbeing #mentalhealth #workplacewellbeing #counselling

You can now share moments with others: tell loved ones how you’re feeling, or how much you love the YU app! Download here: linktr.ee/You.Understood #YU #mentalhealth #wellbeing #selfawareness #emotions #mood #sharethemoment

You can now quick save a moment in the YU app: even if you don’t have time to spare, you can still find time for you Download here: linktr.ee/You.Understood #YU #mentalhealth #wellbeing #selfawareness #emotions #mood #quicksave

Support your employees with our Employee Assistance Program: sessions w. counsellors, unique digital tools, mental health training & tailored workshops. Learn more: t.ly/lc-fD #employeeassistanceprogram #yu #wellbeing #mentalhealth #workplacewellbeing #counselling

Reason #8 to use the YU app: you can attach photos to your moments to strengthen the emotion and remind you of the detail Download here: linktr.ee/You.Understood #YU #mentalhealth #wellbeing #selfawareness #emotions #mood #apicturesaysathousandwords

Reason #7 to use the YU app: taking time to reflect gives you the space to understand and learn from past feelings and experiences Download here: linktr.ee/You.Understood #YU #mentalhealth #wellbeing #selfawareness #knowyourself #emotions #mood #selfreflection

Reason #6 to use the YU app: contextualising your emotions helps you understand them and the impact they have Download here: linktr.ee/You.Understood #YU #mentalhealth #wellbeing #selfawareness #knowyourself #emotions #mood

Reason #5 to use the YU app: weigh up whether you have balance in your life Download here: linktr.ee/You.Understood #YU #mentalhealth #wellbeing #selfawareness #emotions #mood #lifebalance

Reason #4 to use the YU app: see the bigger picture by spotting patterns you would otherwise miss Download here: linktr.ee/You.Understood #YU #mentalhealth #wellbeing #selfawareness #emotions #mood #data #analytics #trends

Reason #3 to use the YU app: writing things down can help you process big emotions Download here: linktr.ee/You.Understood #YU #mentalhealth #wellbeing #selfawareness #emotions #mood #journal

Reason #2 to use the YU app: identifying what you are feeling can you help you own your emotions and cope with them better Download here: linktr.ee/You.Understood #YU #mentalhealth #wellbeing #selfawareness #knowyourself #emotions #mood

Reason #1 to use the YU app: being more self-aware helps you make decisions that are right for you Download here: linktr.ee/You.Understood #YU #mentalhealth #wellbeing #selfawareness #knowyourself

New YU Chat episode available NOW!⁠ ⁠ We talk to Richard & Sophia of Yarrow Cookery School about the benefits of coming together with others to connect over food. Watch it on YouTube: t.ly/nG9ZC #mentalhealth #wellbeing #yuchat #podcast #nutrition #cooking #food