Angela Jervis-Read

Life is too short to take seriously 😜 ift.tt/2dc3HQ6

Yin Yoga ☯️ tonight @theyogasanctuary Danforth 7:30-9 Creating space for a full, relaxed breath will be our focus tonight. Great way to combat allergy season and to prepare your lungs for all the screaming you’ll do after cheering for the Raptors! Go T… bit.ly/2IpvWKB

Here is a little story from a colleague of mine @hari_om_dass 🙏🏻 🐧The story is about a bird that lives in Minnesota and as winter is coming the rest of the birds get ready to migrate south away from the cold weather. This bird, however, had made some… bit.ly/2Mhmkqi

Morning ride along the lake. So nice to be home 🥰 bit.ly/2MqRyLV

#Repost @salaindriya with @get_repost ・・・ ASEGURA TU CUPO... Pagando la primera de tres cuotas en MAYO!!!! . Cupos limitados-inscripciones abiertas hasta 1 de Agosto o completar capacidad. . FECHAS Y HORARIOS: 14 al 19 de Octubre lunes a viernes de 9… bit.ly/2VNj1KX

♥️ Love this! 😂 Not sure who the artist is but well done! At the corner of Gerrard and Parliament #torontostreetart #danger 😳 bit.ly/2GWOS3M

🤣😂🤣🙏🏻 bit.ly/2G1v25E

Happy birthday to Yoga Hero 🦸‍♀️ thank you for a wonderful vinyasa class to celebrate your 6 Year Anniversary 🤸🏻‍♂️💗🌟 #90sdancemusic bit.ly/2VsmThh

Very Excited to be heading back to Leeds tomorrow to kick off Yoga Hero’s 200 Hour Vinyasa Teacher Training 🤸🏻‍♂️🌟 Can’t wait to meet all of you!! 🕉💗😁 ift.tt/2TSZq75

The Five Element Theory is a way to understand our energetic constitution. ☯️ Imbalanced elemental Qi is the under current that drives behaviour that leads to premature aging and disease. This summer learn what your ADAPTATION TYPE is and how to create s… ift.tt/2CGfPpY

Tomorrow Tuesday March 25, 5 PM @equinox Bay St. is my LAST CLASS at the club. I am heading out on the road and want to thank you all for your support over the years. When I first started teaching yin yoga at Bay/King I was concerned that the vibe in the… ift.tt/2us9xFF

Congratulations to these stunning rays of light who have just completed their 300 Hour Yoga Therapeutics program @theyogasanctuary ✨💫🌟 I’m so honoured to have been a part of your journey. Thank you 🙏🏻 ift.tt/2UUalyE

Geeking out today 🤓🧘🏻‍♀️☯️ I love finding health care providers that bring East and West together as a comprehensive way to approach wellbeing ☺️ ift.tt/2Cw6v7L

☯️Last summer I lead a Yin YTT in the French Alps. The scenery was obviously beautiful - snow capped mountains, sky for days, yoga with a view🏔 But one of the nicest things about practising in the hills was something you could not see. These gorgeou… ift.tt/2T1O2oW

“...at a certain point in our lives, we loose control over what is happening to us, and our lives become controlled by fate. That’s the world’s greatest lie.”. Paulo Coelho - The Alchemist Today I’m rereading this beautiful coming of age story and I’m r… ift.tt/2SU3jIF

To all the ladies 💪🏼 No one knows more then YOU what you should or should not do Your intuition is your most powerful resource The only person you need to answer to is YOU The only person who needs to approve of what you do, wear, say or how you live … ift.tt/2UsrfV4

I had the honour of teacher Chile’s first yin training a few years ago and I am over the moon to be invited back to host another 🙏🏻 🇨🇱 Yin Yoga YTT @salaindriya this fall October 14-19 Sala Indriya is a beautiful studio located in the heart of Santiago.… ift.tt/2Tjv6qJ

🇮🇹Northern Italy🧘🏻‍♀️Whose coming on a yin and vinyasa yoga adventure through the foothills of Northern Italy with @echo_aroundtheworld and myself this June 29th- July 6th? Amazing village of Citta De Costella just an hour from Tuscany. Amazing food, be… ift.tt/2IPklru

❤️ Massive thank you to all the lovely yogis who came out to explore the fascinating world of fascia with me @theyogasanctuary yesterday 🙏🏻 ift.tt/2EIGILi

I am so excited to be teaching a 3 hour course on fascial fitness in TORONTO!!! @theyogasanctuary Danforth on Saturday, March 2 3:30-6:30 PM YOGA - Fascial Fitness 🕉 Activate healthy fascia to boost vitality in both body and mind. Understanding th… ift.tt/2Nv4FZj

Sitting by the fire 🔥 this cold morning and cozying up to this gem that has just arrived. Thank you @cathy.keenan for the recommendation ♥️ ift.tt/2NrxlCc