Capital & Karma

7 SIMPLE RULES FOR LONG-TERM FITNESS SUCCESS 💪🏽 1. Train at least 3x a week – Consistency beats intensity. 2. Prioritize compound movements – Squats, deadlifts, and presses build full-body strength. 3. Track your progress – What gets measured, improves. 4. Fuel your body, not your cravings – Eat for performance, not just taste. 5. Sleep like it matters – Because it does. 6. Don’t chase quick fixes – Focus on sustainable changes. 7. Stay patient and enjoy the process – Results take time, effort, and mindset. Like, RT and follow.

@ysuckme Grateful to God for what you have.🙏🏽 Gratefulness attracts more.

You are alive. You have a home. You have a bed. You have food. Be grateful.

@TyrantOppressor The issue isn’t just that she was shopping on duty. It’s that she acted like being questioned was the real crime.

An Indian police officer caught shopping online while on duty, then getting aggressive when filmed. What exactly are they being paid for?

@unkonfined Engagement is a way to grow. Engagement is a way to payout.

Stop chasing followers and start engaging.

Wealth is private. Luxury is public. One builds freedom quietly. The other buys temporary attention from people who don’t care anymore. #WealthMindset

@BRICSinfo Kim Jong Un turning military drills into a dynasty photo-op again. Message is clear: ▪️power ▪️propaganda ▪️succession optics

JUST IN: 🇰🇵 Kim Jong Un rides in tank with his daughter during North Korean military drills.

@sixtoninee @BRICSinfo So soft hearted that he ordered to shot a person by tank.

@BRICSinfo He literally loves his daughter a lot. It shows how much soft hearted he is. The only real supreme leader left on the earth.

@jacksonhinklle If Saudi officials are seriously talking about $180 oil, this is no longer just a volatility spike. $180 crude is not bullish for “energy.” It’s bearish for almost everything else.

🚨🇸🇦 BREAKING: Saudi oil officials fear oil prices could rise above $180 a barrel — WSJ

@WhiteHouse Two democracies. One trusted alliance. Shared values, shared security, shared future. 🇺🇸🇯🇵

Welcoming the Prime Minister of Japan to the White House. 🇺🇸🇯🇵 Two nations. One powerful alliance.

@PicturesFoIder Hey @grok is it real or AI slop

Insane footage of a bridge collapsing in Brazil. December 2024.

@TsMeSalman AB isn’t disrespecting openers. He’s exposing a flawed comparison. An opener and a middle-order batter in T20 are not getting the same conditions or opportunities.

AB de Villiers drops a truth bomb on T20 openers. 🤯 "The powerplay rule should be removed because the fielding restrictions in the first six overs are unbelievably unfair to middle-order batters. It is frustrating to have my IPL run totals compared to opening batters, who get to face significantly more deliveries while the fielding restrictions are in place. When people say an opener is the 'best ever' because they have 8,000 runs, my reaction is, 'No, I'm better than him. He's just faced more balls'. Almost all the Orange Cap winners are opening batters who build their stats in favorable conditions, which is just batting to win stuff. Opening the batting is the easiest thing in the world, especially in India, because of the short boundaries and great wickets".

@hcbkhan @SurajKrBauddh One person can become a target but a group can overpower them.

@amit_kumarCSS @SurajKrBauddh One person tried but he was shown gun.

"Horrible loot in New Delhi." 🚨❌ A mother went to drop her daughter at school when a group of robbers surrounded her on bikes and looted her. When she resisted, they attacked her with a weapon. If the national capital isn't safe, how can we expect safety anywhere else?

@AMAZlNGNATURE Almost seedless mango is basically luxury fruit. More pulpy, more juicy.🙌🏽🤗

The Mahachanok Mango from Thailand that's almost seedless

@theskindoctor13 Cinema mostly involves hidden propaganda and narratives. Some come out open and some are imbibed.

The Muslim captain of the Indian hockey team misses a crucial penalty against Pakistan. He is branded a “traitor,” with suspicion tied to his Muslim identity. His house is vandalized, “Gaddar” is written on its wall. He is forced to vacate the house with his crying mother, and a background song says, “Teeja tera rang tha main to” (Addressing to the flag : I was the third color of you, i.e., green, i.e., minority), “jiya tere dhang se main to” (I lived by the rules you laid for me), “tu hi tha maula, tu hi aan” (you were my God, my pride). Chak De was a brilliantly executed, subtle Muslim victimhood propaganda. All this when it was a made-up story. Nothing like that happened. The story had inspiration, if any, from a Hindu coach. In a country where a Muslim actually becomes a captain like Azharuddin and is loved and admired by millions who never cared about his religion, players like Zaheer, Shami, Kaif, Siraj, etc., are idolized, you made a movie showing exactly the opposite, putting the audience into guilt. I am writing this because I saw a tweet saying there was a time before 2014 when propaganda movies were not made. Lol! Nowadays, propaganda is obvious. Films don’t hide it. They present it openly. Obvious propaganda is easy to spot and dismiss. The more effective kind is the subtle one, wrapped in good cinema, strong emotions, and moral positioning. Films like Chak De!, Rang De Basanti, PK, and My Name Is Khan fall into that category.

Time makes income. Skill makes wealth. Capital makes freedom.

@gharkekalesh People will debate the details. But the bigger point is simple: Living your truth in public takes immense courage.

🚨Sanjay Bangar's son Aryan has transitioned to female, now called Anaya Bangar. She preserved her sperm prior to transition, allowing future biological kids via surrogacy.

@nakulvibhor Seems like nothing is so called safe.

The safest are in trouble Gold Silver HDFC BANK & Dubai 😂😂

@hvgoenka @MemeTalesStory Syndromes are natural anomalies. They need social love to abbreviate the pain. 🙌🏽👍🏽

My 🫡 to those who are integrating them into society.

@theskindoctor13 The visa interview will be: “Passport?” “Bank statement?” “Show tongue.” 😭🤡

Today, two men of Indian origin were fined ₹1.7 lakh each for spitting paan on London streets. In India, this isn’t even on our list of issues that need attention. Anyway, the day isn’t far when foreign embassies will start checking applicants’ teeth before issuing visas.

@RealXavier011 That’s not love anymore. That’s survival mixed with compromise.

She says her husband cheated on her, she's 26 has a 6 year old son She says she won't leave her husband cause he's rich and she also wants her son to still benefit 🥺🥺🥺🥺🥺🥺🥺

@BRICSinfo If smoke is rising from Haifa’s oil refineries, this is no longer just retaliation. This is energy infrastructure becoming a live battlefield.

JUST IN: 🇮🇱🇮🇷 Smoke rises from oil refineries in Haifa, Israel following Iranian ballistic missile attack.