ailose

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ailose

ailose

@avulose

It is whatitteees • he/him •

arinjittenthina เข้าร่วม Temmuz 2021
736 กำลังติดตาม1.3K ผู้ติดตาม
ทวีตที่ปักหมุด
ailose
ailose@avulose·
𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 Documentation of my 16-week training for my first marathon. This is to push myself down this corridor and also a record of how consistent I am with myself. This is the track record of a beginner runner aiming for a marathon. Please be kind.
ailose tweet mediaailose tweet media
ailose@avulose

I have decided to document my 16-week marathon training here. I will pin a thread to update my everyday training sessions to keep myself motivated during this 4-month intense session. This is to give myself a purpose for the next 4 months and track my first marathon progress.

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ailose
ailose@avulose·
hi guys, I made a running fren when I went for a run yesterday, yaaayy
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ailose
ailose@avulose·
@njanorupaavm Idk if I could see the end of it, but I will try😭
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ailose
ailose@avulose·
17th April, 2026 Week 3, Day 4 AM: Easy Run - 5 min: Warm Up Walk - 5 km: Zone 2 Run - 5 min: Cool Down Walk PM: Rest
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ailose
ailose@avulose·
16th April, 2026 Week 3, Day 4 AM: Rest - travel back from sisters’ to office. PM: Easy + 6 Strides - 5 min: Warm Up Walk - 6 km: Zone 2 Run - (20 sec threshold, 1 min easy) x 6 times - 2 km: Zone 2 Run - 5 min: Cool Down Walk
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ailose
ailose@avulose·
𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 Documentation of my 16-week training for my first marathon. This is to push myself down this corridor and also a record of how consistent I am with myself. This is the track record of a beginner runner aiming for a marathon. Please be kind.
ailose tweet mediaailose tweet media
ailose@avulose

I have decided to document my 16-week marathon training here. I will pin a thread to update my everyday training sessions to keep myself motivated during this 4-month intense session. This is to give myself a purpose for the next 4 months and track my first marathon progress.

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Skyies
Skyies@Skyieseyes·
I wanna write about all the food I had from Ooty but I am too tired for that.
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M.P. Devendran | നിള
M.P. Devendran | നിള@yentheroyentho·
ഓരോ ഓരോ കാരണങ്ങൾ കണ്ട് പിടിച്ചോ
മലയാളം
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ailose
ailose@avulose·
your pun so iconic, but no one sees it..
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bun⁷
bun⁷@cuteasaninsect·
@avulose Pls nooo i would rather not have future than have whatever this shit is 😭😭
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bun⁷
bun⁷@cuteasaninsect·
1st week internship done. 3 more to go but i am already tired and done for
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