BodyPerformance 🇳🇱

#bramhall #irish

Lovely afternoon ☀️

Team 💥

7 lbs down in 4 weeks (this wasn’t the intention) i go more of how i look visually but the by product of moving more and eating nutrient dense foods 80% of the time you will drop weight. Some good food and music to assist the day. #life #food #fitness

Who doesn’t love a good walk & and look around the garden centre.

Evening Conditioning 🔥 ____ Assault Bike - 30 seconds On / 30 seconds off x 20 Target 200 kcal (Bike screen) Horrible 🤢 15 minute walk ____ Finished with Sauna and steam and some ice cold water 💧

Consistency.

17 years & Still going 💪🏻 We are still here… Today’s Session Ring Press Ups 12/11/10/9/8/7/6/5/4/3/2/1 BikeERG 200m Sprint L10 18 Sec Target Recovery - 75 seconds Solid Work Nigel

Just a lovely Day Part 2 MPT ❤️ 🎂

Just a lovely Day Part 1 MPT ❤️ 🎂

FrontRoom Olympics 🥇 Our next schedule event is the 100m Sprint - This will be judged by the simple rules of knock a door run and don’t get caught. Old School Fun…

Lovely Afternoon 🏊🏻‍♂️

Working hard in the gym and working hard in the kitchen go hand in hand when you’re wanting to see changes to your body composition. Learn to cook, plan meals. Understand the importance of tracking your food intake. Your fat-loss goals depend on it. 💯

Family Fun & Fitness We keep the wheels rolling… #fitness #family #fun #health #friends

Today’s Workout 🏋🏻‍♀️ _____ 40 minutes on the clock. - DB deadlifts x 6 - DB reverse Lunges x 6 - DB clean & Press x 6 - Assault Bike x 10 kcal Max Rounds Completed Optional Changes SkiERG / BikeERG / 100m Run (Rest when needed) #wod #training #workout #fatloss #gym

What a Day 🫶🏻 We laughed. We ice skated on the frozen roads. We played eye spy with our green eyes We built a rocket. We ate chicken nuggets We watched Aqua Man We Loved It 🫶🏻 BPT

Here’s to 2026

Just watched one of the best #Christmas films of all time 🍿 #diehard

Love it 🖤

"Soms vallen goede dingen uit elkaar, zodat er betere dingen kunnen samenkomen”