Cherokee Bluff Strength & Conditioning

Go vote for me please!! @CBBearBaseball

Spring MAX Results on the Bluff!!!

Spring MAX Most Improved!!!

Spring MAX - updated Strength Clubs!!!

430 on squat and 275 on clean. Great morning workouts this week with the team. #grinding @CBluffFootball @bluff_strength

Grant McElroy- 485 Cohen Carter- 455 Hudson Davis- 455 Connor Griffin- 430

KT Thompson- 430 Ben Craig- 415 Caleb Cooper- 410 Bray Jackson- 405

Save the best for last! Day #3 of the Lift-A-Thon was ELITE! Everyone knows that Wednesday is "International SQUAT DAY"! Nowhere to hide... Check out these team marks today - - 8 players over 400 18 players over 350 22 players over twice their bodyweight #BLUFFTuff

Lift of the morning- rising Sophomore Hudson Davis hits 320 on Bench!

Incredible start to Day#1 of our Lift-A-Thon this morning on the Bluff! Tons of energy and some impressive weight being “thrown around”! Can’t wait for days 2 and 3… #Together #LeadWithEffort #WorkTalks

Another great morning on the Bluff! Day #2 of the Lift-A-Thon was tremendous! Even more ENERGY and EFFORT! Kids were competing and battling their tails off! 21 over 225 on Power Cleans now A few big ones here: Connor Griffin & Ben Craig- 285 KT Thompson & Grant McElroy- 275

Congrats to our Week 10 Lifters of the Week 💪💪 @CBluffFootball #SetTheStandard Dax Mayfield Position: Lineman Class: Senior Richard Smith Position: LB/TE Class: Sophomore Jaden Scarbrough Position: DB/WR Class: Junior Cameron Moore Class: Freshman

Congrats to our Week 9 Lifters of the Week 💪💪💪 @CBluffFootball #SetTheStandard Hudson Davis Position: Lineman Class: Sophomore Connor Cook Position: LB/RB Class: Sophomore Keldin Harris Position: DB/WR Class: Junior Chandler Clayton Class: Freshman

Incredible group of young men! #SetTheStandard

This group of outstanding young men were voted on the 2024 LEADERSHIP COUNCIL by their teammates. They have been meeting every Thursday morning this off season, to help “set the STANDARD" for every area of the program. Extremely thankful for their commitment! #IronSharpensIron

Congrats to the Week 8 Lifters of the Week! @CBluffFootball #SetTheStandard Josh Davis Position: Lineman Class: Junior Joel West Position: LB/TE Class: Junior Dylan Haley Position: DB/WR Class: Sophomore Jacob Silapheth Class: Freshman

Congrats to the Week 6 & 7 Lifters of the Week! @CBluffFootball #SetTheStandard Brady Ward Position: Lineman Class: Junior Connor Griffin Position: LB/RB Class: Senior @connorgriffin24 Garrett Hyder Position: K/P Class: Junior Nassir Tolliver Class: Freshman

Congrats to the Week 5 Lifters of the Week! Keep stacking days! 💪💪💪 @CBluffFootball Ben Craig Position: Lineman Class: Senior Maddax Sutulovich Position: TE/LB Class: Sophomore Cooper Dean Position: QB Class: Junior Landon Thrasher Class: Freshman

Week 4 Lifters of the Week!!! 💪💪💪 @CBluffFootball Landon Graber Position: Lineman Class: Junior Brett Pierce Position: LB/FB Class: Junior Brooks Brien Position: QB Class: Senior @brooksbrienqb Isaac Osteen Class: Freshman

Great MAX WEEK on the Bluff! #Compete #SetTheStandard