Cabrera Lab Podcast
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Cabrera Lab Podcast
@cabrerapodcast
Backed by Science | Built for Life Tune in to Professors Derek & Laura Cabrera and learn how your brain works and how to solve your problems right and fast.
Ithaca, NY เข้าร่วม Mart 2009
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If a system keeps producing the same result… it’s not broken. It’s working exactly as designed.
In Episode #113 of the Cabrera Lab Podcast, we break down one of the most powerful ideas in systems thinking:
The purpose of a system is what it does—not what it was intended to do.
We explore:
• Why outcomes—not intentions—define a system
• How incentives, structures, and constraints drive behavior
• Why blaming people misses the real problem
• How changing structure—not effort—changes results
If something keeps happening, there’s a structure producing it.
Check it out: youtu.be/YRbNdhpcN8Y
#SystemsThinking #MentalModels #Leadership #CabreraLabPodcast #DecisionMaking

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Big life changes feel overwhelming… but not for the reason you think.
In Episode #112 of the Cabrera Lab Podcast, we break down why major transitions—moving, marriage, kids, career shifts—feel so heavy.
It’s not just the change itself.
It’s how we mentally structure the change.
We explain:
• Why we conflate big changes into one giant mental cloud
• How future projections make everything feel harder
• Why breaking change into parts restores clarity and control
• The truth: wherever you go, your mental models go with you
The moment you separate the system, the overwhelm starts to shrink.
Listen now: youtu.be/2zCJwJLkGbE
#SystemsThinking #MentalModels #LifeChanges #CabreraLabPodcast #DecisionMaking

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What if stress isn’t just emotional… but structural?
In Episode #111 of the Cabrera Lab Podcast, we break down a powerful idea: Stress is a reaction to the mental model you’re using—not just the situation itself.
We explore:
-Why stress increases when you believe you can’t handle something
-How anxiety comes from projecting those assumptions into the future
-Why overwhelm often comes from bundling many problems into one
-How curiosity helps untangle the thoughts driving fear
Most of what feels overwhelming isn’t one big problem—it’s a system of smaller ones we haven’t separated yet.
Listen now: youtu.be/BgSJbCzUmuQ
#SystemsThinking #Stress #MentalModels #CabreraLabPodcast #SelfAwareness

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Why do some people navigate complexity better than others?
In Episode #110 of the Cabrera Lab Podcast, we explore the three biggest obstacles preventing people from developing systems thinking:
1️⃣ Reality bias — mistaking our mental models for reality
2️⃣ Confirmation bias — interpreting information to support what we already believe
3️⃣ Lack of deliberate practice in how we organize information
The episode introduces powerful tools like the Love Reality Loop and the 6 Moves, showing how simple cognitive practices can dramatically improve how we understand complex situations.
The core insight: Systems thinking isn’t about knowing more information—it’s about organizing information better.
Listen now: youtu.be/YYUtIMVjRSQ
#Leadership #SystemsThinking #DecisionMaking #MentalModels #Complexity

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English