Courtney Garner

When you love fitness but you are really a mom....wait for it... wait for it!!! #real #fitness… instagram.com/p/BJZH2n2DFmc/

Just finished an incredible #Riptensity workout! You all had my muscles burning and my heart… instagram.com/p/BIWAQQ6DVoH/

"Love never gives up. Love cares more for others than for self... it isn't always me… instagram.com/p/BIL04NtjG1e/

Bent over row to hip hinge to lateral press. Rep scheme is a split ladder... Start with 1 row… instagram.com/p/BGTCYDrzVGL/

Spent some time reflecting this past week and this picture that @CoachSeanG captured really… instagram.com/p/BFXBiUEzVLn/

Doesn't matter what you got going on take time for you and your #fitness... it's 9p and I've… instagram.com/p/BFDHe8vTVPA/

True joy comes from soemthing beyond our circumstances. Finding contentment within... having… instagram.com/p/BEFHoHozVHV/

"sport is a universal language that brings together peoples, and can help persons meet and overcome conflicts.” - @Pontifex

The girls having a picnic... hadley says she's about to go get daddy from the plane @coachseang… instagram.com/p/BD_KS2XzVBp/

Inspiring friends (and our co-creator) - @davidjack1 @abtherese @CurtCanada @bjgaddour @CoachSeanG @ReebokCrossFit1 #FollowFriday #FF

Highlights of today... started off going to visit 2 churches. Some good dancing which always… instagram.com/p/BDwwTvHzVJi/

Quick update... spent all morning ridding about 40 to 50 children of scabies which meant a big… instagram.com/p/BDt3y8JTVD_/

Headed to Haiti with @coachseang ... this will be international mission trip # 9 for me. This is… instagram.com/p/BDn-Jt-TVFz/

@Reebok couldn't be happier with the product ... seriously one of the best shorts I've ever had

These new shorts from @reebok are on point! Fit great and the colors are popping! #instafit… instagram.com/p/BDhJ7XyzVJV/

Thanks so much for all the birthday wishes... spent the night hanging out with this guy in our… instagram.com/p/BDeyD19TVC0/

Who are we as leaders if we never reach cross-generationally?

Here's to strong women! Thank you all for letting me partner with you on your road to being… instagram.com/p/BCtShABzVCa/

Working @ExcelAthlete with @CoachSeanG late tonight.. long hours on the daily. What seperates us from the rest.. preparation. #EyesUpRiseUp

Banded hip thrust Pushing through the heels lift your hips up squeezing the glutes. Key is to… instagram.com/p/BBq16WNzVNK/