Dr. Sara Lin

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Dr. Sara Lin

Dr. Sara Lin

@docSaraLin

Sports physiologist, PhD. Helping people stay strong, mobile, and healthy for the long game. Research → practical protocols

เข้าร่วม Aralık 2022
15 กำลังติดตาม106.2K ผู้ติดตาม
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Josh Macin
Josh Macin@MacinJoshua·
I recently talked with @MikhailaFuller about why so many people with chronic illness never actually get better. We got into parasites, mold, heavy metals, and detox. (the stuff most doctors won't mention) 10 things from our conversation worth knowing:(1/14)
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Big Brain Philosophy
Big Brain Philosophy@BigBrainPhiloso·
George Berkeley's radical solution: the physical world doesn't exist outside the mind Faced with an impossible gap between inner experience and outer reality, one 18th-century philosopher decided the simplest answer was to collapse the distinction entirely. Empiricist philosophers Locke, Berkeley, and Hume among them built their understanding of the world on the experience of the senses. But this foundation immediately raised an uncomfortable question: if everything we know comes through the mind, how do we ever get from what is in the mind to what is out there, in the physical world? Most thinkers acknowledged this gap and tried to bridge it, arguing that our mental ideas must somehow correspond to, or be caused by, physical objects that exist independently of us. Berkeley saw that argument clearly, and he saw a fatal problem with it. To make an inference from ideas inside the mind to something "completely different from ideas" something wholly external was, for Berkeley, an impossible leap. You can't get there from here. So Berkeley did something radical: instead of building a bridge across the gap, he eliminated the gap. "What other people call the physical world: that extra that's external to the mind, he said that all of it really resides in the mind. That chairs and tables and all those things that we think of as physical are really things that exist in the mind." This position known as subjective idealism doesn't deny that chairs and tables are real. It denies that their reality is physical in any sense independent of perception. To exist, for Berkeley, just is to be perceived. Berkeley's move is not mere philosophical sleight of hand. It is a serious response to a serious problem. One that empiricism created for itself by placing sensory experience at the foundation of knowledge. If all you have access to is your own ideas, then perhaps the honest conclusion is that ideas are all there is. The puzzle he was responding to, how subjective inner experience connects to an objective outer world remains one of the deepest open questions in philosophy of mind and epistemology today. When confronted with a seemingly unbridgeable problem, Berkeley's instinct was to question whether the other side existed at all. Sometimes the most radical solution is to dissolve the question rather than answer it.
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Big Brain Psychology
Big Brain Psychology@BigBrainPsych·
Shaq reveals the real reason he fell in love with basketball. It had nothing to do with the game. Growing up, Shaquille O'Neal didn't have much. But what his father lacked in money, he made up for in love. Every Christmas when funds were tight, Shaq's father would pull him aside with the same quiet conversation: "Big man, I got to take care of your sisters. I'm going to get them the Barbies and the Barbie houses they want. I'm coming up short. I'll get you next time." And every time, Shaq's answer was the same: "Cool. As long as they were happy, I'm cool." Then one Christmas morning, while everyone was tearing open presents, his father opened the door instead. "Let's go play some ball." It was a Dr. J ball. And a few weeks later, his father took him to see the Knicks live. Dr. J went baseline, threw it down, and the crowd went crazy. That was the moment everything changed. "That's when I said, 'Okay. That's what I want to do. I'm going to change, man.'" From that day on, no more juvenile delinquent. Better in school. Staying out of trouble. The reason? "I want people to scream my name. That's what I want." Shaq didn't fall in love with basketball because of talent or trophies. He fell in love because of a father who showed up, a ball wrapped in sacrifice, and a single moment in the crowd that gave him something to chase.
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ImagineArt
ImagineArt@ImagineArt_X·
Seedance 2.0 officially takes over the Hollywood! Now Live on ImagineArt! Lighting. Composition. Depth. Mood. This is cinema, rendered. 🍿
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Mark Tilbury
Mark Tilbury@marktilbury·
I'm a millionaire. If I had to start again from scratch in 2026, I'd make these 3 moves first:
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OpenArt
OpenArt@openart_ai·
Introducing IP Safety Check inside OpenArt - powered by CopySight. Here's how it works: 1️⃣Generate your image on OpenArt 2️⃣Click Check IP Safety in the image menu 3️⃣Get your report instantly - Safe, or flagged with exactly what to fix First AI platform to build this natively. Because "can we actually use this?" deserves a real answer. Now it has one.
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Andrew Bolis
Andrew Bolis@AndrewBolis·
Make $220/hour by working anywhere in the world. All you need is your smartphone or laptop. Get my step-by-step income guide 100% FREE to learn how. Like + comment "Income" & I'll DM it to you now. Must follow me to get this proven guide in DM. FREE for 48 hours only.
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Igor Buinevici
Igor Buinevici@Igor_Buinevici·
Top 10 Free Business Courses: From Harvard, MIT, Stanford, and others. Get the high-quality PDF with clickable links: Follow me and subscribe for free at WildCapital.co. 1) Entrepreneurship 101 🔗 mitxonline.mit.edu/courses/course… 2) How To Develop "Breakthrough" Products And Services 🔗 ocw.mit.edu/courses/15-356… 3) Entrepreneurship for All 🔗 edx.org/learn/entrepre… 4) Business Strategy 🔗 edx.org/learn/business… 5) Entrepreneurship in Emerging Economies 🔗 edx.org/learn/entrepre… 6) Executing Strategy for Results 🔗 ocw.mit.edu/courses/15-361… 7) Nuts and Bolts of Business Plans 🔗 ocw.mit.edu/courses/15-s21… 8) Developing Innovative Ideas 🔗 coursera.org/learn/innovati… 9) Technology Entrepreneurship 🔗 edx.org/learn/technolo… 10) The Analytics Edge 🔗 ocw.mit.edu/courses/15-071… All courses are either free or free to audit. Take advantage of these courses: As they can be a foundation for your business. P.S. What is your favourite entrepreneurship course? ♻️ Share with your network, so they can also succeed in business!
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Big Brain Philosophy
Big Brain Philosophy@BigBrainPhiloso·
Delayed flight. Missed dinner. Expensive ticket. None of that is the source of your pain, your narrative is.
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Big Brain Psychology
Big Brain Psychology@BigBrainPsych·
Short-term pain vs long-term pain in parenting: Not giving in to the tantrum is short-term pain. Giving in every time? That's long-term pain for everyone.
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Better Man
Better Man@YourAIagent·
10 Irresistible Outfit Combos Every Man Must Try: 1.
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Peak Labs
Peak Labs@PeakLab_·
If hair starts growing on your ears, your body is probably trying to tell you something:🧵
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Dr. Biohacker
Dr. Biohacker@Dr_Biohacker·
I had 14 kg of extra weight, a big belly, and my goal was to become ripped in 2026. This is how I did it: Tip - Stop doing cardio
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Human Upgrade
Human Upgrade@HumanUpgrade_·
6 signs your blood pressure is “a little high.” 1. Nosebleeds
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Egor Khimichenko
Egor Khimichenko@egkhimi·
Pricing conversations make most reps nervous. They shouldn't. Here's the 4-step framework I use that turns price talk into a closing tool: Step 1: Anchor before they ask. Mention pricing before they bring it up. "Just so you know, our packages typically range from X to Y depending on scope." This removes the awkwardness and signals confidence. Step 2: Tie price to outcome, not features. "At Y, here's what you'd typically see in the first 90 days" hits differently than "Y gets you these 12 features." Step 3: Pause. Don't fill the silence. After you say the number, shut up. The first person to speak loses. Most reps panic and start justifying. Don't. Step 4: Ask "what's your reaction to that?" Not "is that within budget?" Their reaction tells you whether the issue is price, value, or timing. Each one needs a different response. Pricing conversations are won in the silence after the number, not in how clever you sound saying it.
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Justin Mecham
Justin Mecham@thejustinmecham·
The nicest leaders I have ever met were also the ones their teams trusted the least: Nice feels like kindness on the surface. But underneath it is fear. Fear of conflict. Fear of being disliked. The leaders people remember forever were the ones who cared enough to tell the truth when it would have been easier not to. 🎁 Want PDFs of my infographics + growth tools? 👉 Go Here: fullpotentialzone.beehiiv.com/subscribe Please repost to help others out there! ♻️
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Big Brain Philosophy
Big Brain Philosophy@BigBrainPhiloso·
The Stoics believed your emotions are not something that happen to you. They are something you think. This insight sits at the heart of Stoic philosophy, and it changes everything about how you respond to your circumstances. The Stoics analysed emotions down to their core and found that they consist of nothing more than your thoughts and attitudes toward what happens to you. Joy, fear, grief, anger, each one, when examined carefully, reduces to a thought: that you are in a terrible situation, or a wonderful one. That things are thoroughly good, or thoroughly bad. And because emotions are thoughts, the Stoics drew a radical conclusion: "The Stoics believed that emotions consist of nothing more than your thoughts and attitudes toward what happens to you… on the grounds that emotions are thoughts, they encourage you to think that you're absolutely free to calm unwanted emotions by taking thought and thinking more carefully about whether the situation is really good or really bad as you suppose." You are not trapped by how you feel. You are free to examine the thought underneath the feeling and change it. But freedom, for the Stoics, had a very precise definition. It wasn't the freedom to control your circumstances, your reputation, your health, or what other people do. Those things can always be taken from you. True freedom, in their view, is the freedom to govern what is actually yours: "The only thing that really counts is what is under your control. What is under your control is your own will in a way your own desires, your mind, your reason ultimately." Your will. Your desires. Your reason. These are the only things no external force can seize. Everything else, outcomes, opinions, circumstances belongs to the world. From this principle, the Stoics constructed their vision of a good life. Not a life of achievement or pleasure or recognition. But a life of alignment between what you want and what you can actually control: "The good life is a life that is lived according to reason, where what you want to accomplish are all things that it literally you can accomplish." The suffering most people experience, the Stoics argued, comes from wanting things outside their control and being devastated when those things don't arrive. The remedy is not indifference. It's precision: redirect your wanting toward what is truly yours, and you become, in a real sense, undefeatable.
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Big Brain Psychology
Big Brain Psychology@BigBrainPsych·
.@EstherPerel on relationships: Your first relationship shapes every relationship that follows. Esther Perel is asked how much working on your relationship with your parents affects your romantic partnerships. Her answer is immediate and unequivocal: "A lot. A lot." She said the family you grew up in was your first classroom for everything emotional. "The first place where you learn to love, to desire, to be loved, to have needs, to have needs be met or thwarted, to feel protected or not… is all among the people who took care of you." Those caregivers, biological parents or not taught you the entire emotional rulebook before you even knew one existed. Were you allowed to cry? Was it okay to laugh? Were you encouraged to thrive? Or did you learn to shrink? Could you trust people at home, or did you first encounter betrayal there? All of that travels with you. And it shows up in two distinct ways: in what you seek to recreate, and in what you're determined to avoid. "You bring that with you: parts of that in what you want to experience again and in what you want to make sure to avoid." The complexity deepens when you add a partner to the picture. They arrived with their own rulebook shaped by a completely different household, different caregivers, different lessons about loyalty, vulnerability, and connection. "Then you find yourself with someone who was raised for loyalty and interdependence. And there's a completely different book of how you are connecting with people, of what you look for in people, of how you open yourself to them, of how you allow yourself to be vulnerable, of how you follow rules." Two people. Two invisible rulebooks. One relationship trying to make sense of the collision. This is why examining your relationship with your parents even retrospectively is like map-reading. Understanding where your emotional wiring came from is the first step to choosing, consciously, how you want to show up for someone else.
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Sean McPheat
Sean McPheat@SeanMcPheat·
Would you still chase success if nobody noticed? What's your take? Comment below.⬇️ ♻️ Repost to help others in your network with this. ➕ And follow me at Sean McPheat for more.
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