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Guys, looks at the flag.
At Africa's biggest basketball competition. Our flag. 😊
What a humbling feeling.
AfroBasket Women. Dakar, Senegal.
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Dot Okatch
37.3K posts
Dot Okatch
@dokatch
Umpire/Referee of the Year 2020, 2023 at the Botswana Sport Awards.
Botswana เข้าร่วม Haziran 2012
3K กำลังติดตาม4.5K ผู้ติดตาม
Dot Okatch รีทวีตแล้ว
We are conducting our last FREE training sessions in preparation for @dokatch 3X3 basketball tournament scheduled for March 28th right here in Francistown🥳🔥
So if you are young lady interested in training please pull up at Clifton College from 2pm until 5pm
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Steady zone 2/3 exercise will ensure improved health. Get on with it! 💪🏾💖
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Dot Okatch รีทวีตแล้ว
So follow the link below and register your team👇🏾👇🏾
play.fiba3x3.com/events/cf50aa4…
Burgers Tarven AGRACEve Fitness Trapalanga Movement Chidzanani Pharmacy Botswana The Voice Newspaper Botswana
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Dot Okatch รีทวีตแล้ว
Ghetto @dokatch 3x3 Basketball League is here🥳🔥🏀
We are looking for that ladies 3X3 team that will represent our city at Gaborone on April 11th📅
Let’s battle it out on the court;
• March 28th
• BDF Donga Courts
• 9am until 6pm
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Dot Okatch รีทวีตแล้ว
…Day 589 of Tebogo Letsile being the 200m Olympic Champion and Africa Record Holder. He won Olympic gold in the 200m in an African record of 19.46, a national record of 9.86 in the 100m, as if that wasn’t enough he went on to run a 400m split of 43.04 in the 4x400m.
The Merchant of Mmadinare@OsiWaMmadinare
…Day 582 of Tebogo Letsile being the 200m Olympic Champion and Africa Record Holder. He won Olympic gold in the 200m in an African record of 19.46, a national record of 9.86 in the 100m, as if that wasn’t enough he went on to run a 400m split of 43.04 in the 4x400m.
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Because of the shitty mood I am in, I almost bought the last slice of the Rosemary, lemon and olive oil cake at the Daily Grind. It took everything in me, and the fact that im a bit low on funds, to resist purchasing it.
I will be fine soon. But, send money.
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Next week, we do it in style in Francistown.
The movement is growing!!!
Victor Ledimo@victor_ledimo
Ghetto @dokatch 3x3 Basketball League is here🥳🔥🏀 We are looking for that ladies 3X3 team that will represent our city at Gaborone on April 11th📅 Let’s battle it out on the court; • March 28th • BDF Donga Courts • 9am until 6pm
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Support us. Turn up. Cheer God the women and girls playing. Debonairs will be there. Don’t miss out. 🙏🏾🙏🏾
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Dot Okatch รีทวีตแล้ว
First, we took the 4x400 gold right out of their hands in Tokyo last year. Now, they’re unable to show up to the 2026 World Relays in our own backyard?.😹😹
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Dot Okatch รีทวีตแล้ว
I need us to understand that anyone can exercise and see results. Absolutely ANYONE.
Just start moving your body intentionally, 3-5x per week, raise your HR slightly, and repeat over months/years…
Pair that with a diet of mostly whole foods and you’re good to go! Let’s 💪🏾🏋🏾♀️♥️
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These past few weeks. Wow. Every week something just goes not right!!!
Listen, I need a break.
😫
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Dot Okatch รีทวีตแล้ว
Letsile Tebogo clocked a 10.22 season’s best at the UJ stadium, South Africa this past Saturday during the heats of the 100m.
1. Letsile Tebogo - 10.22 🇧🇼
2. Dwayne Smith - 10.81 🇿🇦
3. Sephiwe Dube - 10.90 🇿🇦
This season will be 🔥
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Dot Okatch รีทวีตแล้ว
