Dr. Sten Ekberg

Don't eat whole flaxseed! Watch the full video: @DrEkberg/search?query=Flaxseed%20Oil" target="_blank" rel="nofollow noopener">youtube.com/@DrEkberg/sear… #DrEkberg #Flaxseed #NutritionTips

What is a good A1c number with diabetes? The truth about managing your health. Watch the full video: @DrEkberg/search?query=qeGz0VKEGv0" target="_blank" rel="nofollow noopener">youtube.com/@DrEkberg/sear… #DrEkberg #Type2Diabetes #HealthFacts

Doctor Explains: To truly master High-Intensity Interval Training (HIIT), you must push yourself to the brink. Get there and you unlock specific benefits! youtube.com/watch?v=drekbe… #HIIT #Fitness #HealthTips

Flaxseed oil's omega-3s are highly nutritious but also extremely reactive. They can spontaneously combust and are quickly destroyed by heat, light, and oxygen. #FlaxseedOil #HealthTips #NutritionFacts

The most important blood test marker is often missed. Blood sugar fluctuates wildly. See why A1c is the real key. Watch the full video: @DrEkberg/search?query=qeGz0VKEGv0" target="_blank" rel="nofollow noopener">youtube.com/@DrEkberg/sear… #DrEkberg #Health #BloodSugar

High-intensity exercise can trigger cortiso. It's an emergency fuel response. Watch the full video: @DrEkberg/search?query=Exercise%20And%20Sugar%20Cravings" target="_blank" rel="nofollow noopener">youtube.com/@DrEkberg/sear… #DrEkberg #Fitness #Nutrition

Your body's aerobic exercise secret: efficient oxygen use for energy. It's not just about breathing; it's about optimal uptake and tissue utilization, making every molecule count. Watch the full video: @DrEkberg/search?query=Exercise%20And%20Sugar%20Craving" target="_blank" rel="nofollow noopener">youtube.com/@DrEkberg/sear… #AerobicExercise #FitnessTips #Health

Is HIIT training aerobic or anaerobic? This video explains it so you can set better fitness and health goals. Learn how your body works to master your health. Watch the full video: youtube.com/watch?v=drekbe… #HIIT #FitnessGoals

Spontaneous combustion is real. This oil is so reactive, it can ignite piles of rags. It's destroyed by heat, light, and oxygen, but protected inside the seed. Watch the full video: @DrEkberg/search?query=Flaxseed%20Oil" target="_blank" rel="nofollow noopener">youtube.com/@DrEkberg/sear… #DrEkberg #ScienceFacts

Anaerobic exercise triggers cortisol, increasing sugar cravings. Your body learns to depend on carbs for emergency fuel. Watch the full video: @DrEkberg/search?query=Exercise%20And%20Sugar%20Cravings" target="_blank" rel="nofollow noopener">youtube.com/@DrEkberg/sear… #DrEkberg #Fitness #Nutrition

HIIT training pushes your body to increase growth hormone and anti-aging benefits. Even at 80, aiming for 80-100% intensity when possible challenges your body to build strength and vitality. youtube.com/watch?v=drekbe… #HIIT #Fitness #Health

This isn't just exercise; it's do-or-die training. High-intensity interval training pushes you to your absolute limit for mere seconds to unlock specific benefits. If you can go for minutes, you haven't hit the real zone. youtube.com/watch?v=drekbe… #HIIT #Fitness

HIIT workouts trigger massive growth hormone spikes, up to 400% normal levels, sustained for 72 hours. Even twice a week keeps you elevated. #HIIT #GrowthHormone #Fitness

Unlock fat loss with intermittent fasting and the One Meal a Day (OMAD) diet. Discover the powerful benefits of strategic eating for your body. Watch the full video: youtube.com/drekberg/searc… #IntermittentFasting #OMAD #FatLoss

Unhealthy habits are causing a premature health decline, even in young people. Discover the shocking impact on lifespan. Watch the full video: youtube.com/drekberg/searc… #Health #Lifespan

How to consume 5,000 calories and still lose weight? It's possible, even for Olympic athletes. Discover the secrets of extreme calorie intake and weight management. Watch the full video: youtube.com/drekberg/searc… #WeightLoss #OlympianSecrets

Doctor explains what happens when you eat one meal a day: It dramatically slows sugar absorption, rewires your body's response to meal frequency, and can slash insulin resistance and hunger. Watch the full video: youtube.com/drekberg/searc… #OMAD #HealthTips #InsulinResistance

Doctor Oz breaks down the common medical belief that lower cholesterol is always healthier. Is there more to the story? Watch the full video: @drekberg/search?query=Doctor%20Oz%20Fasting" target="_blank" rel="nofollow noopener">youtube.com/@drekberg/sear… #DoctorOz #Cholesterol

Insulin resistance: the hidden driver of weight gain. Discover its crucial role in sugar metabolism & fat storage. Watch the full video: @drekberg/search?query=Doctor%20Oz%20Fasting" target="_blank" rel="nofollow noopener">youtube.com/@drekberg/sear… #InsulinResistance #WeightLoss #Health

Cholesterol isn't the enemy! It's vital for brain function, nerve insulation, and keeping cell membranes intact. Understanding its roles is key to health. Watch the full video: @drekberg/search?query=Doctor%20Oz%20Fasting" target="_blank" rel="nofollow noopener">youtube.com/@drekberg/sear… #CholesterolFacts #Health