@BerbarianWizard Also note how DNL is only 70-80% efficient as a process in preserving calories... meaning if you put 100 calories of carbs through DNL you'd get 70-80 calories of fat.
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echo
571 posts
True.
Dietary fat: Most extra fat you eat (≈90–98%) is easily stored as body fat.
Converting carbs or proteins to fat is metabolically costly :
Carbs: Only a small amount of excess carbs (usually <5% in normal conditions) is turned into fat (DNL), most is burned or stored as glycogen first.
Protein: Almost none of it is stored as body fat under normal conditions, it’s mainly used for repair and energy.
FREE FAT LOSS GUIDE ↓
berbarianwizard.substack.com
Jaina@Jainadave_
CARBOHYDRATES WONT MAKE YOU FAT. PERIOD.
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@dIx0n_MaThIs @akafaceUS dick and height very loosely correlate, there are many exceptions
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@akafaceUS He's going to be 6 foot tall with the D of a 5 foot guy. That thing is going to look incredibly small. Glass half empty take.
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@celestialbe1ng the more androgenic a man, the more body hair he will have. therefore body hair is inherently an androgenic trait. if you want to fully spiritually dimorphic-maxx, as a woman you must shave all your body hair.
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Shaving should be criminalised before makeup.
God made us as we are: “correcting” perfect design is criminal and ungodly.
Brian Atlas@BrianAtlas
Alysa Liu without makeup. Makeup should be criminalized.
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@greencrypto14 @TateTheTalisman Keeep coping mountain turk, it's turkish
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@TateTheTalisman KURDISH! 90% what middle east has is Kurdish, the oldest nation on earth, simce adam and eve, noah ark, Abrahim born at north Kurdistan, and early days Salahdin Auybe, Medyan empire #Kurdistan
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@CaribbeanRythms that's legit a significant difference. 4.5 ng/mL without parasite and 7.5 ng/mL with. Convert that into the more familiar unit, thats 750 ng/dL vs 450 ng/dL.
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Benefit of owning a cat: more testosterone.
Bryan Johnson@bryan_johnson
You a cat or dog person? Own a dog + exercise: 63% lower dementia risk. Own a dog + don't exercise: 0% benefit. Own a cat: 0% benefit.
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@FeelsGuy2003 These are the bare minimum standard for a man lol. Cope harder
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There’s countless men that aren’t gooners, weirdos, or losers, but they don’t want to date a 25 year old “virgin” with impossibly high standards.
That’s the piece these women will never tell you.
Freedom Enthusiast 🇺🇸@ThoughtCrimes80
She’s a 25yo virgin, looking for a man who isn’t “weak, stinky, lusty, smelly or gay.” Someone wife her up. Those are completely reasonable requests. 😂
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"Life is made possible by order, structure, a pattern, which is the opposite of entropy. This pattern is our chief possession, it was developed over billions of years. The main aim of our individual existence is conservation and transmission of energy. Pattern and structure can turn things around. As a rule, opposite charges approach, neutralize one another, and produce motion. Life took its own course when its first pattern was established. Life is a revolt against the statistical rules of physics. Death means that the revolt subsided and statistical laws resumed their sway"
Albert Szent-Gyorgy
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@butunmevzubu16 @MetabolismPrism @doctormorphh Raw milk is better because there's a bit more nutrition and bioactive components (enzymes, lactoferrin, trace growth hormones). But the dogma that raw is ideal and that pasteurization ruins the milk is nonsense, pasteurized milk is still really healthy and anabolic for me.
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@echo_4965 @MetabolismPrism @doctormorphh If consuming yogurt and kefir after meals provides the same effect as the IGF-1 in milk, that's great. Do you prefer consuming raw milk? Or do you prefer pasteurized milk, which largely preserves its nutritional value?
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dairy consumption is so beneficial for height
clinical data has shown time and time again that there is a significant association between dairy consumption and height growth
- every glass of milk a day is an average 0.4cm anual additional increase in height
- lower risk of developing short stature
- adult height is posotively associated with milk consumption during puberty
- 0.5 cm more growth a month on average 100ml milk a day for infants
- 4 servings a day is associated with 1 inch extra height gain in adulthood
thats because of the miRNA content, the effect on IGF-1, IGFBP3, the abundance of minerals that are good for bone growth, the amino acid content, carbohydrates, supporting thyroid function, increasing anti oxidants enzymes etc.
dont sleep on this simple beverage or you will regret it sooner or later
r; pubmed.ncbi.nlm.nih.gov/34406484/
pubmed.ncbi.nlm.nih.gov/21890437/
pubmed.ncbi.nlm.nih.gov/15981182/
pubmed.ncbi.nlm.nih.gov/16848703/
pmc.ncbi.nlm.nih.gov/articles/PMC76…
pmc.ncbi.nlm.nih.gov/articles/PMC37…
Morph@doctormorphh
things that can improve height growth - keep estrogen low - ensure optimal zinc levels - royal jelly 1-5g a day - increase dairy consumption - astragalus supplementation - fermented oysters - HT042
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Good morning. Here are some things your doctor probably didn’t tell you about coffee:
1. A couple of coffees can cut liver cancer risk by 50%
2. Two to three coffees daily slash suicide risk by 50%
3. Regular coffee lowers diabetes risk by 30%
4. Over 5 cups a day cut Parkinson’s risk by up to 60%
5. Coffee protects against many cancers: bladder, colorectal, breast, and more
6. It helps with MS, heart disease, Alzheimer’s, NAFLD, obesity, and ulcerative colitis
7. Drinking two coffees a day can reduce overall death risk by up to 17%.
*Imagine what it does when you have it with a heroic dose of sugar!*
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@peptidemaxxer or let the child drink it directly from the breast??? but everything else is right, colostrum is goated. placenta seems odd but probably true to be honest.
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if you ever have a child, collect the mother’s breast milk. freeze the colostrum and let your child drink it, bathe in it, or apply it to their skin
colostrum is one of nature’s most powerful substances
bodybuilders pay thousands for colostrum supplements. if you’re hardcore, eat the placenta after birth
_aestheticprimal_@aestheticprimal
Colostrum is way more than just a delivery mechanism for Lactoferrin, the galacto-oligosaccharides (GOS) seem to be its main MOA on why it exerts great pleiotropic benefits. GOS are a group of prebiotic sugars which do a tremendous job at improving alpha-diversity of the gut-microbiome and have shown to be implied pretty heavily in the gut-microbiome brain axis.
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@el7_77 @EagleTwoRomeo on its own, t3/t4 are fat soluble, but in the milk they are apparently bound to proteins, which would make them much more water soluble and thus mostly preserved after skimming.
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@rudekyoni999 *not all things have a sweet spot, but for things like vit D, aspirin, salt, caffeine, theres a sweet spot.
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@rudekyoni999 to be fair, this is based on the objective scientific LD50, and the category is just how low or high the LD50 is. but it is misleading at first glance, because if you slap a label "category III toxicity" it gives the idea that any amount is toxic. but there's always a sweet spot.
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Saying glyphosate is safer than aspirin,vit D and salt is crazy talk!
I’ll pray for him 🙏
Crémieux@cremieuxrecueil
The acute toxicity of glyphosate is considerably less than that for common substances like vitamin D, caffeine, aspirin, and even table salt. Glyphosate thread🧵
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@peptidemaxxer how does losing enzymes completely render the pasteurized milk useless...
it is just one component, like AP said: leucine for anabolism, better epigenes, minerals, carbs
personally after adding 2.5 L of skim chocolate milk/day I have noticed lots more strength and athleticism
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milk is great but if you believe pasteurized goyslop is healthy you’re dead wrong
pasteurization destroys all the milk enzymes that are considered “worthless”
farmers’ children drink raw milk, have strong immune systems, and don’t get “genetic” lactose intolerance – wonder why?
_aestheticprimal_@aestheticprimal
pasteurized milk honestly isn't much worse than raw milk even when pasteurized, milk still contains: - tons of leucine (most anabolic amino) - miRNA's that affect epigenetics - great calcium:phosphate ratio - easily digestible carbs (if ur lacotse tolerant) raw still better, but pasteurized milk is still a superfood 100%
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@TinySeraphim @jaketropolis milk is the superior beverage of choice for aryan warlords
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@jaketropolis Wait it’s that milk thing again. This was a thing in ‘17? What is the deal with their obsession with milk?
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This guy is the Vice President of the United States now
Kekistan@Kekistan_Gov
This is my laptop that I use in school. Gotta piss off the liberal cuck bags somehow
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