@stevemagness Hi Steve, Enjoy your work. Managed 2.58 yesterday on a weekly average of 25. I fully appreciate I could go quicker on a 40mpw!
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ednicholas
2.1K posts
ednicholas
@eddienicholas
Currently work in performance sport | Previously worked in community sport & tackling physical inactivity | @oxford_brookes MBA | Here for the @wrexham_afc
เข้าร่วม Ağustos 2009
2.1K กำลังติดตาม561 ผู้ติดตาม
@willtokeefe I mean it just depends on talent. You get someone super talented. Or a former pro and they’ll be able to do it on next to nothing.
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Most people don't run enough to reach their potential.
It's just a fact.
The average 3hr+ marathoner does ~40mpw.
No one runs their best marathon on 40mpw.
I understand why: jobs, life, etc.
But the simplest way to improve your PR for novices is to figure out how to run more
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@DanWrexham You and me? Hopefully cause I'm genuinely rubbish
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One of those players every team needs, just worked his bollocks off and got on with his job without making a fuss. Great servant for us, but deserves to be playing regularly for someone
Wrexham AFC@Wrexham_AFC
A back-to-back promotion winner with more than 100 appearances for the Red Dragons 🙌 Thank you for everything, James. 🔴⚪ #WxmAFC
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And it’s all because of this man.
In Phil we trust.
Sky Bet@SkyBet
Wrexham have accumulated more points since the start of the 2022/23 than any other club in England's top five leagues 🔴⚪️ Three more to add to the tally of 212 📈 #WxmAFC
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Watching the thousands of fans pile into Lord’s for the 4th edition of @thehundred Final, following another record-breaking women’s comp, it feels like a good moment to reflect on this. So proud to be named in the @LeadersBiz U40 Class of 2024 this week! #LeadersSportsAwards
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@JamesDAustin @TPGRoberts Gymnastics is a big route in i’m led to believe
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@JamesDAustin The Olympics has been developed to be all about jeopardy. Just you wait for all the Sailing medal races/medal series😬
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@JamesDAustin You'd connect Swindon and Oxford plus a chord going South Wales to Birmingham. Otherwise fine. Crack on.
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@DanWrexham Didn’t they do some blind testing of the policies and everyone* nodded along as to how good they were.
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Six years ago today, Sam Ricketts became #WxmAFC manager. He signed a three year deal but quit in December the same year to join Shrewsbury Town. 🐍
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@RobRyanRed Oh god we’re going to be the only ones who don’t do it.
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Walsall have now put out a statement.
Up to 18/24 League Two clubs 🤝
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This is now up to 17/24
Still awaiting statements from:
▪️Colchester United
▪️Forest Green Rovers
▪️Harrogate Town
▪️Mansfield Town
▪️MK Dons
▪️Walsall
▪️Wrexham
Need solidarity on this 🤝
RobRyanRed - Wrexham AFC Podcast@RobRyanRed
So far 11/24 League Two clubs have come out to publicly condemn the changes being made to the FA Cup… Accrington Stanley ✅ AFC Wimbledon ✅ Barrow ✅ Bradford City ✅ Colchester United Crawley Town ✅ Crewe Alexandra Doncaster Rovers Forest Green Rovers Gillingham ✅ Grimsby Town ✅ Harrogate Town Mansfield Town MK Dons Morecambe Newport County ✅ Notts County ✅ Salford City ✅ Stockport County Sutton United Swindon Town Tranmere Rovers ✅ Walsall Wrexham
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@TomiCaws I dunno. I like the fact he was being honest about it all rather than monotone stock responses (plus he was positive about the fans at the start)
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Love Paul Mullin obvs. But I think he was wrong to criticise the fans IMO. That was an amazing away end and I genuinely feel the support helped get the lads over the line. The song is tongue in cheek anyway. Reds 🔴⚪️🏴
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@craigyjones17 Think on the fees for the new Kop - easily in the hundreds of thousands
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So, turnover increased by £4.5m and salaries increased by (£2.86m).
The loss increase is about (£2.2m).
If I’ve got this right, that means we’ve spent about £3.8m on other stuff?
Any ideas what this stuff could be?
I may have this wrong as I do genuinely work in finance! 😂
Wrexham AFC@Wrexham_AFC
STATEMENT | Wrexham AFC Annual Report & Financial Statements - y/e June 30, 2023 👇 🔴⚪ #WxmAFC
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@bemdv Congratulations! (My school was an early adopter of the IB and it sounds like a real success - not in time for me) Best of luck!
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📣 I started my new job as Global Stakeholder Communications Manager @iborganization today
All a bit dreary eyed after my weekend house move, but grateful to get started and meet with my new colleagues on this exciting journey
A big thanks to @RamblersCymru for the last 5years!
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