Emma Reffell

Llwyddiant i ferched pêlrwyd bl8 yn erbyn Llanilltud heno. Safon y chwarae yn arbennig gan pob un👏 Da iawn chi👍 ⭐️Arya⭐️

😂😂😂

@vickiewoodsford @daithetooth @lowri_bowen 🤯 #minging

O’r diwedd! Diwrnod o had! It’s been a long time coming this year. #ifyouknowyouknow

4th junior male for Ruthyn and 7th junior female for Gwyneth today. Both smashing their PB’s for 5k #longcourseweekend #wales5k #craptritillidie @AddGorffYGBM

An election in the summer: energy costs lower, inflation falling, Olympic feel good effect. Verses autumn/winter: heating back on, dark nights as the weather becomes miserable, financial pressure of Christmas lurking. It’s clever timing. Don’t be fooled by it.

@CathFluffybob1 😂😂😂

Literally crying with laughter

A little glimpse of Ruthyn and his team @MiniRfc

@GillibrandPeter That will be @CrapTri #dontbeshit #wantthewant

At the Newport Marathon and someone has a sign that says “don’t be shit”. I bloody love Newport, I do.

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉Rygbi 7-bob-ochr Yr Urdd 2024🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿 Mor falch o ymdrech ac ymroddiad i grwp yma. Cyrraedd rownd cyn-derfynol y plât yn y diwedd. Y bois ‘di chwarae rygbi 7-bob-ochr hyfryd drwy’r dydd. Da iawn fechgyn.

@jolilford Waww. Fantastic news for her. I can send mine around to eat your kitchen empty and mess the place up any time xx

@jolilford Dermot nailed it on This Morning with Allison

This is kept me on twitter all day!!

Omg I can't believe I didn't spot this in the Kate Middleton photo: shorturl.at/nENOY 😲😲😲

@PenarthRFC U14’s winning their @CardiffRugbyCup plate semi final to take them to Cardiff Arms Park in May 🏆 Awesome team work @AddGorffYGBM @StanwellPE @cathedralsc @cslcardiffsport

45% of girls are quitting sports – and low body confidence is the #1 reason why 💔 #Dove #DoveSelfEsteemProject #BodyConfidentSport #BodyConfidence #GirlsInSports #LetsChangeBeauty #KeepHerConfident

How come so many rugby players visit bad barbers? #WALvSCO #6Nations

@RichBow78 I’ll see you in Fishguard #wantthewant

Well, I have been doing a bit, so I entered some stuff. First up, Newport Marathon in April. Then Challenge Wales 70.3 in June. Better get training into gear and a plan together! Back on the horse. 🏊‍♂️🚴‍♀️🏃‍♂️

@CathFluffybob1 💔

My heart is broken my wingman has gone hardest night of my life #flyfree

This is actually too good not to repost This girl is doing brilliant work 💥💯🤣 twitter.com/EdoNaLife/stat…

2023: Piers Morgan, "I've never hacked a phone, or told anybody else to hack a phone. And nobody has produced any evidence that I did" 2003: Piers Morgan, "Journalists found out that if a celebrity doesn't change their pin code, you can access their voicemail.. Are you really telling me that journalists aren't going to do that?"