mental health

Men’s mental health matters We need to stop telling men to “man up” We need to stop teaching our young to mask their emotions. 75% of suicides in the U.K. in 2019 were men. If you’re struggling right now guys please know that: We care You matter You are loved.

Trying to cope with anxiety is not easy. Reach out for help. Here are a few numbers you can call: Fortis Mental Health: 8376804102 iCall: 022-25521111 NIMHANS: 08046110007 Samaritans: +918422984528/29/30

+ Listen to them, let them know their feelings are valid. — SPEAK UP: Learn about it and then speak about it. If others stigmatise, let them know that! Correct them! Educate others! #EndTheStigma

— MENTAL ILLNESS AND PHYSICAL ILLNESS: A mental illness is just like a physical one, so IT SHOULD BE TREATED THE SAME WAY! END THE STIGMA! — SHOW COMPASSION: ALWAYS be there for someone suffering with a mental illness, never leave their side.

How to end stigma? — TALK ABOUT IT: Talk about your experience. Discuss it openly. A mental illness is just like any other medical condition. — EDUCATE: Educate yourself and those around you. Learn about it, and then speak about it. Stand up, use your voice, END THE STIGMA! +

It doesn’t let them get the help that they need. This is the power of stigma. Although stigma has reduced in the recent years, we still have a long way to go! We need to educate ourselves, stand up and END THE STIGMA!

Stigma involves discrimination or negative attitude against someone with a distinguishing character like mental illness. Unfortunately, there is a lot of stigma surrounding mental health. It makes people feel ashamed of something that is OUT OF THEIR CONTROL.