Luke Smith

No matter how perfect you try to be, something will always slip through the cracks. Allow the cracks to guide you rather than constantly having to keep it all together.

@LolaNeuroPhylo Hey Lola, The courage to feel, has this come to you on your own at times? Or usually with the presence of someone else. At times I try and slow things down and feel on my own, but with others it can be scarier but helpful.

Connection requires presence. Presence requires feeling. Feeling requires the courage to stop running from yourself.

@LolaNeuroPhylo Hey Lola, how do you alchemise usually? I tend to try and sublimate but it doesn’t always work

We can actually learn to alchemize our emotions… to consciously direct our energy. How wild is that? We are so much more powerful than we realize. It absolutely fascinates me.

May the year of the horse be with you.

Awe

Words and language are important but there are no words for how some things can make you feel.

@scottdomes Scott your not 70 years old m8

the more I get older the more I see that a good life is not the product of a few pivotal moments of courage (as most stories/myths suggest) but rather an accumulation of countless small moments of bravery

The heart doesn’t care what people think of you.

Everything is a gift.

Every time you look at social media you look at life filtered through someone else’s reality—dont mistake it for your own internal compass!!!

Whatever happens, whatever you decide, it will be okay.

It goes without saying, feel the fear and do it anyway. Love can often come disguised as fear, love for oneself, love for another, love for a mentor…sometimes perceived fear stops us from doing things, but if you do it anyway, you feel a lot less fear.

It is impossible to miss, escape or ‘fuck up’ what is meant for you.

What can you subtract rather than add?

You are not your thoughts, no matter how thick or fast they may fly. Do not follow them, you fool.

More knowledge isn’t always the key to a more meaningful life. Understanding is true power, whilst knowledge can get you there, sometimes stripping things back can help you find what was already there to begin with.

Sometimes, sitting with doubt and uncertainty feels intolerable. It feels like you are the only person on the planet and the salvation or rescuer fantasy kicks in. In these moments, remember to find appreciation for how far you’ve come, tap your heart or your shoulder and allow yourself a moments rest.

It is okay to keep a little bit just for yourself.

Things might not always be what you think.

Self-help is fine for ‘I want to be more productive’ or ‘I want to build better habits. It’s useless for ‘my sense of self was shattered by trauma and I don’t know who I am.’

@brianmaierhofer Trying not to fawnmax

Auramaxxing, looksmaxxing, where are my people who are faithmaxxing?