Mr Max

I added a video to a @YouTube playlist youtu.be/LhOTru3zY7c?a Boxing | How to Bend at the waist { philly shell technique }

A leg workout @RainierCharles myself and j.flanders233 put together 💪 Our legs are stronger than we think! Put in that extra push 👊 Squats 10x10 Single legged leg press 4x8 Walking… instagram.com/p/BpSCiEylZk6/…

Don't get comfortable with the same exercises/routine. Try new movements to really see what you're capable of. These exercises challenged my shoulder strength, balance as well as my core… instagram.com/p/BpNbzzZlk6b/…

So leongordon.gb @Kronikalz and myself have bin running a martial arts class down at our gym. Feel free to come down (member or no n member) if you want to take your fitness to the next… instagram.com/p/BpCtGycF-UQ/…

A few days ago I attended a mobility workshop ran by @Ollie_frost 👊👌learned a lot of new movements. Always looking for ways to develop my own training #fitmaxattack #fitness #fit… instagram.com/p/Bo_DTn6ndHw/…

As a PT it's important to identify your clients goals and the exercises that will bring around the desired results. #fitmaxattack #fitness #fitnessfreak #gym #gymmotivation #exercise… instagram.com/p/BohaUvfHDBr/…

@t3mz98 gave 💯every training session 💪I couldn't ask for anything more. Keep up the good work and have a great season! See you in glory 👊 #fitmaxattack #fitness #training #athlete… instagram.com/p/Bobw1_cnjnQ/…

I added a video to a @YouTube playlist youtu.be/iVQOY7UmKik?a Patrice O'Neal "One Night Stand" (2005) [FULL STAND UP]

Mobility, flexibility and all that good stuff, the journey continues 💪thanks la_femme_yelena for the help @RhianSkye checking our form 😎 #fitmaxattack #fitness #fit #gym #training… instagram.com/p/BnwUZbJFYBV/…

Just want to give a shout out to @t3mz98 who has bin training hard over the summer preparing for his new basketball season. With hard work and dedication anything is possible! See you… instagram.com/p/BnGWOVIntC-/…

I added a video to a @YouTube playlist youtu.be/hH64f8ZslCs?a Bodybuilding Motivational Videos Compilation 3 HD

@Kronikalz leongordon.gb and myself have put together a brand new class bringing together our expertise 👊 If you want to learn a new skill all whilst having fun in a cool environment, come… instagram.com/p/Bl8m0GWnooB/…

I added a video to a @YouTube playlist youtu.be/rV-87UCJvoQ?a Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics

Thank you @abbi_oakley for giving the opportunity to do some youth work over the last few weeks, keep up the good work ✌🙌 #fitmaxattack #fitness #youth #youthwork #london #brixton… instagram.com/p/BkdYc1OnK7D/…

The aim is to help people be fit and active, all while having fun! See you in glory 👊 #fitmaxattack #fit #fitness #fitfam #gym #workout #exercise #activity #training #personaltrainer… instagram.com/p/BkawdcWHqYX/…

Set myself some targets in boxing. Regardless… instagram.com/p/BkOF3XQHOQN/…

When I started boxing, I only wanted to do… instagram.com/p/BkITnGen0lr/…

Consistency! The body weight grind continues.… instagram.com/p/Bj-WBEinVWE/…

Pad work can be one of the best forms of cardio.… instagram.com/p/BjwOSnrHeCN/…

I have good and bad days with my knee after my… instagram.com/p/BjYQuFsj8vL/…