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#ToxicRelationships #PsychologicalAbuse #NarcissisticAbuse #HealingFromAbuse #TraumaTherapy 4/4

Katayon works with adults recovering from toxic relationships, chronic stress, and trauma. She offers virtual sessions across Ontario. Link to the full interview in bio — it’s worth the read. 3/4

Proud to share that our psychotherapist Katayon Qahir was recently featured in Authority Magazine talking about something that doesn’t get nearly enough attention — healing from psychological abuse. 1/4

We’re accepting new clients at Get Reconnected Psychotherapy. Book a free 15-minute consultation to see if we’re a good fit. Link in bio. #OnlineTherapyOntario #MentalHealthMatters #AnxietySupport #TraumaTherapy #BurnoutRecovery 2/2

There’s a version of you that existed before the anxiety, the burnout, the grief, the hard seasons. You haven’t lost that person. You’ve just lost the path back to them. That’s what therapy is for. To help you find your way back to yourself. 1/2

What’s one assumption you’ve been treating as truth lately? #MentalHealthAwareness #TherapyTalk #AnxietyRecovery #TherapistOfInstagram #MentalHealthMatters 2/2

Your thoughts feel true. That doesn’t make them facts. We all move through the world with a set of assumptions we mistake for reality — shaped by everything we’ve lived through. Recognizing that is actually one of the most powerful things you can do for your mental health. 1/2

#MentalHealthMatters #mentalhealthawareness #emotionalhealth #ontariotherapy

You do not need to be at a breaking point to come to therapy because support can help you understand patterns, build new habits or break old habits, a place to slow down, talk things through, and make sense of things before they become overwhelming. #TherapyIsSupport

Most of us were never taught how to come back after conflict. Therapy can help you slow things down, understand your triggers, and rebuild safety in the relationship. #CouplesTherapy #RelationshipRepair #CommunicationSkills #HealthyRelationships #TorontoTherapist 3/3

Here are a few examples of what repair can sound like: - I got defensive and I see how that hurt you - I’m sorry, I want to do better - Can we try again and talk about what we both need right now? If this feels hard, you’re not broken. 2/3

Most couples think a strong relationship means you never fight. But the couples who last are the ones who know how to repair after a rupture. Repair is not a perfect apology. Repair is a pattern you practice. 1/3

#MentalHealthSupport #TherapyWorks #EmotionalWellbeing #FeelYourFeelings #TraumaInformedTherapy #AnxietySupport #StressRelief #HealingJourney #SelfCompassion #GetReconnected 3/3

Let yourself feel what’s there, without judging it or rushing it. If you want support learning how to sit with your feelings without getting overwhelmed by them, reach out for a free consultation. 2/2

Some feelings don’t need fixing, they need space. If you’ve been telling yourself you should be over it, fine, grateful, stronger, calmer, this is your reminder that your emotions are not a problem to solve, they’re information. 1/3

Learn more about balancing action and emotional insight in the full blog -> getreconnected.ca/blog/emotional… 2/2

How Men Really Process Emotion Not all emotional expression looks like talking. Many men process emotion through action, movement, or building something. This is valid, but awareness is still important. #mentalhealthsupport #mensmentalhealth #emotions 👉1/2

From infertility and pregnancy loss to trauma, anxiety, ADHD, phobias, people pleasing and burnout — our team is here, virtually, across Ontario. 📩DM or visit getreconnected.ca #TherapyOntario #AccessibleMentalHealth #VirtualCounselling #ReproductiveTrauma #PTSDTherapy

Your mental health. Made accessible. We built Get Reconnected on three core beliefs: that every person deserves to be seen with curiosity, supported with determination, and that therapy should be accessible to everyone — no matter your situation. 1/2