Stephen Hollander

updated jmu tape is attached to link in bio

Proud to have composed and completed my first 6-week independent training block in preparation for next season! I’ve been able to add 15lb while improving my overall athleticism. Been pretty cool to take all of the valuable knowledge and insight i’ve learned from my previous S&C coaches, @BodybyGrautski @Coachjasonnovak @owingsderek & all of the staff members who have taught me at JMU. Building a strong foundation for prime athletic performance is the first step! 4 years of a championship standard does some pretty funky things to your mentality & HOW you attack the work ahead of you

forEvEr thE lEadEr of tEam E

Who you got…@stoolpresidente or @TaddeoAndrew? February 3rd. See you there.

Feeling quite grateful to have been coached & played next to a lot of these guys. Each of these men carry themselves with high regard and uphold the unique standard set at JMU. #GoDukes

I’m blessed to receive an offer from West Chester University. I had great time meeting the staff and seeing campus today! @WCU_CoachGreco

@dflicker Go team!!!

@holleazy We can't wait to hear where you new adventures will take you!!! YOU ROCK!!!!!

Arriving at JMU in the fall of 2022 as a walk-on, all I can say is that I am unbelievably blessed to have bled purple and earned gold over the past four years. All great things come to an end, but I am proud to become a JMU alumnus this May. For the 2026-27 season, I will enter the transfer portal as I pursue graduate school as well. Man, what an unbelievable journey it has been at JMU. This place absolutely rocks, and I am so happy to have bet on myself as a walk-on here. While my impact on the field wasn’t what I had hoped for, the ability to impact the Harrisonburg community, the opportunity to compete every day with the phenomenal guys in that locker room, and ultimately learning ball from Coach Cignetti and Coach Chesney has been an incredible blessing. It will be quite exciting to put all of these tools I’ve learned over the past 4 years into action at the next school I attend! DM for film & I will email it over #thespirit #thepulse #thehammer #godukes

This is a safety issue

@jaylan5sanchez generational twitter run rn🤣🤣

Gotta revamp this whole playoff thing I think the safety issues are getting out of hand 😔 #godukes

@EvanWorrell1 🫣🫣

Soooo I was told only the Group of 5 gets blown out in college football playoff… #JMU #CFBPlayoff

Go Ducks🤣🤣 #godukes