#PHILLY

After 200 days, his wife finally speaks again following a life-altering brain injury from a car crash 🥺❤️

@thomasrp93 Facts💯

No QB in the NFL gets scrutinized and witch-hunted more than Jalen Hurts by national and local media, and it's not even close. All he does is minding his own business and make playoff runs despite new play callers every year of his career. It's honestly f*cking weird. #Eagles

So Jalen Hurts is getting criticized for doing Nick Sirianni and Kevin Patullo’s job

Even women are getting tired women 😭

The science behind this is wild. Your face has over 300 tiny filters sitting just under your skin. They’re called lymph nodes. Your entire body only has 400 to 800 total. And the drainage system connecting them has no pump at all, which is why a brush can do what you just watched. I looked into this. Your lymphatic system is your body’s sewage network. It collects about 3 liters of leaked fluid from your blood vessels every single day and routes it back through those nodes for cleaning. But unlike blood, which has the heart forcing it around, lymph fluid moves using muscle contractions and breathing. That’s it. No backup system. Because the vessels sit right under your skin, even light pressure from a brush or your fingertips can physically shove fluid toward the nearest node. So the de-puffing in this video is real. You’re watching fluid get pushed out of tissue in real time. But the research gets weird. A 2025 study out of Seoul put 34 women on gua sha or facial rollers for 8 weeks. Both tools visibly slimmed the face by over 2mm (the point where you can actually tell with your eyes). The two tools work through totally different biology, which I didn’t expect. Gua sha loosens up tense facial muscles. The roller makes the skin itself bouncier, about 8.6% more elastic. Same visible result, two completely different paths to get there. A Japanese team in 2022 took CT scans of 5 people before and after 2 weeks of daily facial massage. The cheek tissue got thinner and shifted upward on the scans. Wild result. But 5 people and no control group, so I’d slow down before calling that proof of anything. The honest part. UCLA Health looked at all the evidence in January 2026 and concluded: if your lymphatic system already works fine, there’s no real proof this helps it work better. An anatomist at the Medical University of Innsbruck told National Geographic the same thing. Healthy lymph nodes don’t need the help. That sculpted jawline you see in before-and-after clips lasts 1 to 8 hours, according to a certified lymph specialist. It’s a temporary fluid shift, and the fluid comes right back. The brush is also doing nothing your own hands can’t do. A lymphatic therapist told National Geographic straight up: you don’t need any tools, just your fingers. The unsexy answer to long-term lymphatic health is exercise and drinking water. Your muscles are the pump this system was built to run on.

Dr. Martin Luther King, Jr. was assassinated on April 4, 1968 at just 39 years old. James Earl Ray was found guilty but, claimed he was a scapegoat. After a four-week trial with over 70 witnesses, a Memphis jury in December 1999, unanimously found that “others, including governmental agencies,” participated in a conspiracy to assassinate Dr. King and frame Ray. They awarded the family the token $100 they had requested. The DOJ explicitly rejected the civil verdict's conspiracy claims as based on "secondhand and thirdhand hearsay and speculation," noting that civil trials use a lower standard of proof. They concluded that James Earl Ray fired the fatal shot. What do you think?

The ultimate solution for stretch marks

Draw food!

The last skin mix blew my mind

Ayesha Curry apologized to Steph Curry for saying he wasn’t her type and that she craves male attention 👀 “Very disrespectful on my part.”

Soak your feet and DETOX your entire body...😳‼️

@xwonde6 @ShamsCharania Facts!

@ShamsCharania Where was this energy when Embiid got robbed of MVP for the exact same 'arbitrary' rule? Cry harder, Pistons fans—rules are rules until it's your guy.

Cade Cunningham's agent, Jeff Schwartz of Excel Sports, to ESPN: "Cade has delivered a first-team All-NBA season. If he falls just short of an arbitrary games-played threshold due to legitimate injury, it should not disqualify him from recognition he has clearly earned over the course of the season. The league should be rewarding excellence, not enforcing rigid cutoffs that ignore context. An exception needs to be made." More here: espn.com/nba/story/_/id…

@TheDunkCentral @realapp IN 3 QUARTERS BTW.

Joel Embiid tonight: 35 points 6 rebounds 7 assists 71% FG (Via @realapp )

@TheHoopCentral IN 3 quarters!!!

JOEL EMBIID TONIGHT: 35 POINTS 7 ASSISTS 6 REBOUNDS 12/17 FGM 3/3 3PM +33 +/- 28 MINUTES 🔥🔥🔥

Opening the most disgusting fish in the world: fermented Baltic Sea herring 🤢

@LegionHoops @realapp 0 ft attempts!

VJ Edgecombe is going to be a STAR in this league just watch: 35 points 7 threes 6 rebounds 50% FG Went off despite the loss. (via @realapp)

0 Fears

This is ghetto as hell lmao

How to eliminate parasite from your body

What actually happens when you wash your face with ice cold water every day for 30 days