Ishita Singhal

we still don't fully understand how vitamins work at the cellular level. nutrition science is more complex than just hitting your numbers.

them: i eat healthy me: define healthy them: digestive biscuits with my tea

@mostlysadiq precisely.

@ishitaasinghal Perhaps maturity is realizing your body is a home to maintain, not an enemy to defeat.

nothing is more attractive than someone who takes care of their body because they respect it, not because they hate it

consultation rule: no blaming your metabolism until we investigate your habits first

the way you speak to yourself becomes the atmosphere you live in

me: how much water do you drink? them: yes.

a food does not become unhealthy just because it contains carbohydrates

@9501HB haha. no.

@ishitaasinghal Ketu mahadasha chal rahi kya apke bhi

the second you stop obsessing, things start working out

a consultation is often basically finding the thing nobody thought was important enough to mention earlier

"i barely eat anything" and then the recall starts

becoming high maintenance about your health is actually low maintenance for your future

a shocking amount of adulthood is waiting for a code to arrive by text

all roads eventually lead back to proper sleep

we keep talking about maternal health. meanwhile, dad's preconception health is part of the equation long before pregnancy begins.

a good hair day and suddenly everything is working out

maybe the reason everyone is exhausted is because every part of modern life is trying to convince us we should be doing one more thing

the healthiest meal is often the one you can repeat consistently

there's often a moment in a consultation where both of us realize the problem isn't what they thought it was

those infused waters aren't detoxing anything