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In loving memory. Thanks for giving my mom 17 wonderful, love filled years. ❤️🙏
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Complete Hobo again Joe, FSD HW3 loser.
36.5K posts
Complete Hobo again Joe, FSD HW3 loser.
@jd_average
Tesla fan. Husband. Father. Veteran. FSD (Supervised.) 4mr $TSLA 🪑 holder. Proud Shih Tzu owner. Attended 🪑 holders meeting '22
Out there, Somewhere เข้าร่วม Ekim 2009
3.5K กำลังติดตาม3.2K ผู้ติดตาม
@Xenius @chadly_c21 @28delayslater @_Falcon_Fury @wendishen99 @DaniMeetsWorld @trouttownBNG @TSLAFanMtl @j_grieshaber @onepeloton It's supposed to be nice over the weekend...
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@jd_average @chadly_c21 @28delayslater @_Falcon_Fury @wendishen99 @DaniMeetsWorld @trouttownBNG @TSLAFanMtl @j_grieshaber @onepeloton Here’s hoping the weather holds!
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30 minutes Low impact cardio & 30 minutes bodyweight strength. I'll be checking out the schedule this weekend again. Might row, might even run weather dependent @Xenius @chadly_c21 @28delayslater @_Falcon_Fury @wendishen99
@DaniMeetsWorld @trouttownBNG @TSLAFanMtl @j_grieshaber
Ryan Scanlan 👥@Xenius
Thursday gym “workout C” as I didn’t go yesterday on wife’s orders. Switched out a cable rear delt fly for sideways single arm rear delt. Cable setup was in use by Barbie and her friend, but that’s ok because she’s gorgeous. 😝 LFG boys! @chadly_c21 @jd_average @trouttownBNG @JonB65 @thedooberhead
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Complete Hobo again Joe, FSD HW3 loser. รีทวีตแล้ว
ATTENTION! 🫡
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Complete Hobo again Joe, FSD HW3 loser. รีทวีตแล้ว
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Today I completed Core Strength, Upper Body Strength and a Full body stretch.
@Xenius @chadly_c21 @28delayslater @_Falcon_Fury @wendishen99
@DaniMeetsWorld @trouttownBNG @TSLAFanMtl @j_grieshaber
Chad®️➕KITT⚡@chadly_c21
Tales from the gym: Leg day 🦵🔥. PR on leg press 607lbs. Felt it in my back a bit after I got up. Struggled on abs again. Strong on the rest. Good night's sleep, creatine and vitamins made for the perfect workout. Crappy weather today brought the people in I guess. Maybe people took yesterday off with the March break. Some new talent in. Made friends with the guy that works mornings now. @Defnotaspoof @wendishen99 @Xenius @thedooberhead @_Falcon_Fury @j_grieshaber @jd_average @JonB65 @trouttownBNG @TeslaEnthusist @DaniMeetsWorld @TSLAFanMtl
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@chadly_c21 I need to get better about it.
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@jd_average We should implement more stretching during the week. I was thinking about that the other day.
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Tales from the gym: I'm back (and Biceps) baby! Feels so good to be back. I didn't go extra just in case I get hurt again, but I didn't go easy either. I don't know why I'm struggling on the ab machine lately. 3 day week so I need to fit it all in.
It was a desert when I came in. Filled out by the time I left. I didn't get much cardio in at the end because I had to work. It worked out because I had to walk up to the 14th floor and back down to get to these units.
@Defnotaspoof @wendishen99 @Xenius @thedooberhead @_Falcon_Fury @j_grieshaber @jd_average @JonB65 @trouttownBNG @TeslaEnthusist @DaniMeetsWorld @TSLAFanMtl
Ryan Scanlan 👥@Xenius
Starting the weeks gym rotation off right. 3 of 4 of the usual talents. Fairly busy this morning. Close grip bench had me going pretty heavy (200+) and to failure. Definitely haven’t seen that weight for that variant before. Guess the triceps are improving. 💪 Kids school cancelled because of rain, wtf with this state. @jd_average @chadly_c21 @trouttownBNG @JonB65 @thedooberhead
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13.1 completed! 💪
@Xenius @chadly_c21 @28delayslater @_Falcon_Fury @wendishen99
@DaniMeetsWorld @trouttownBNG @TSLAFanMtl @j_grieshaber
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I tried to convince him to get in my frunk... He wasn't having it.🦎😅
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Complete Hobo again Joe, FSD HW3 loser. รีทวีตแล้ว
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#WeHaveYourSix | #KeepThePromise
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Got in my glutes and legs, as promised. Threw in some Pilates since Emma was teaching live. 😉
@Xenius @chadly_c21 @28delayslater @_Falcon_Fury @wendishen99
@DaniMeetsWorld @trouttownBNG @TSLAFanMtl @j_grieshaber
Ryan Scanlan 👥@Xenius
Back to the home gym after a quick 5 hour nap once I got home. 😂 Started off the routine with 55lb shoulder press (after warmup sets). Girl next door's boyfriend was on the bench next to me barely dumbbell benching the same weight I was shoulder pressing. I made sure to have good form and do it effortlessly. That way he knows I can lift his lady above my head while he can barely bench her. 😈 Rest of the workout was good. Feeling energized after in person events yesterday. @jd_average @chadly_c21 @JonB65 @trouttownBNG @thedooberhead
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Row bootcamp, possible lower body recovery tomorrow and then Glutes and Legs Strength Thursday. We'll see about Friday since Saturday is the big day. @Xenius @chadly_c21 @28delayslater @_Falcon_Fury @wendishen99
@DaniMeetsWorld @trouttownBNG @TSLAFanMtl @j_grieshaber
Ryan Scanlan 👥@Xenius
Tuesday gym. Morning meetings and work and then travel to DC for the night. Hilton hotels gym tomorrow morning. Will get as close to my prescribed “Workout C” as I can with what equipment is available. Back to home gym on Thursday. May also just make tomorrow random and do regular workout when back. 🤷♂️ @jd_average @chadly_c21 @jonb65 @trouttownBNG @thedooberhead
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@chadly_c21 @onepeloton @aldridgelogan1 @Akarwoski4 .05 miles... And no, I didn't want to hop around the driveway for 15 seconds. 😅
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@jd_average @onepeloton @aldridgelogan1 @Akarwoski4 Really!?!? You couldn't have hopped in one spot for 15 seconds 🙄. Down the driveway and back. Another half a mile too! My OCD can't handle this.
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Running and ducks! Knocked out just short of 8 miles in just shy of two hours... 🤣 Sorry @chadly_c21! Overall nice pace. Still loads of room for improvement.
Next week is the BIG day!!! 13.1 miles! 😬
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@Xenius @chadly_c21 @onepeloton @aldridgelogan1 @Akarwoski4 I walked by them and one was looking at me, shaking his tail feathers 🤣
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Complete Hobo again Joe, FSD HW3 loser. รีทวีตแล้ว
Complete Hobo again Joe, FSD HW3 loser. รีทวีตแล้ว
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