Jedit O’Jevin

If you found this thread interesting, you can see more details about each point in this video: youtube.com/watch?v=n2czIP…

These are the five big areas of evidence-based strategies to improve and maintain our brain health. 1. The Fuel 2. The Body 3. Sleep 4. Exercising the Mind 5. Lifestyle

I loved this video on brain health by @AliAbdaal youtube.com/watch?v=n2czIP… This is a thread summarizing it 🧵