Kien Tran

Many people procrastinate and waste most of their day. They fail to create meaningful relationships, achieve their goals, and create the lives they want. Here are 4 simple steps to never procrastinate again, starting today:

@JohnGkatzos Reduce decions fatique and give you results

Here is the best tip I can give you for breakfast: Eat 1-2 options again and again. No need to complicate it. Just stick to 2 breakfast that you really enjoy eating and stick to them for long enough.

@JohnGkatzos Have to progressive overload

There are 2 ways to gain muscle. You either increase your reps or increase your weights. In any case you need to increase something in every workout.

@JohnGkatzos Can't outtrain a bad diet

It’s easier to avoid a 400 calorie meal than “burn” it in a workout.

@dapawo001 It sets your ceiling

Hope is your superpower

@dapawo001 true dat! gotta watch where you are moving

If you get on the wrong train, get off at the nearest station. The longer you stay, the more expensive the return trip will be.

@dapawo001 Totally agree! Gotta put in the work

The difference between ordinary and extraordinary is hustle

@Hazel52389 Totally agree! Have to create one

Your morning routine shapes how your whole day feels. Do the small things that genuinely make you feel good.

It is ok to have fear, but it is NOT ok to let it stop you.

@successarc1 Don't be careful Never interact with them

Be careful with people who talk about others behind their backs.

@successarc1 Sleep well Train hard Flirt with women Gut sunshine Eat healthy

High testosterone builds men from the inside out. More energy to act. More confidence to lead. More discipline to stay consistent. You don’t chase life anymore—you start shaping it.

@successarc1 Real man eats meat

If you’re avoiding meat, you’re making it harder to build strong testosterone. Meat gives you protein, iron, zinc, and healthy fats—everything your body uses to build hormones and recover. Stop fearing food that actually builds you.

@Tarmeim Find those who make you happy

@Tarmeim Hope you recover from this...

Unfortunately my last relationship completely changed me. So yes, I DO care about the people in your phone. Yes, I DO care about what you're doing when I’m not around. Yes, I DO care when you seem even slightly off. Yes, I DO care about things I wished I didn’t. And it’s not because I’m insecure, controlling, or trying to make your life difficult. It’s because I learned the hard way what it feels like to trust someone fully, and then be broken by them.

@Tarmeim I know that feeling

People think depression means your sad and crying all the time. Depression for me is being stuck in a twilight zone. I can't think, i don't respond to things, nothing is interesting, i just feel empty. Not sad, just blank.

@its_meeruy4 Btter be alone than being with toxic people

PEACE OVER TITLES, ALWAYS “Wife” sounds beautiful. “Girlfriend” feels warm. But “single”? Peaceful Clear Undeniably self-rspecting. Becuse nothing sounds better than choosing yourself 🖇 over being someone’s second option Love should feel like certainty not something you have to compete for. So until it’s real mutual and undeniable.. stay single stay grounded stay yours.

@its_meeruy4 Pause helps you repsond instead of reacting

PAUSE. THEN RESPOND There is a quiet power in pausing. When emotions rise and words rush to escape choosing silence for a moment is not weakness 🖇 it is control. Because in that pause you shift from reacting… to responding. You give yourself the space to think to feel.. to chose your words with intention. That small pause? It changes everything. It lets you show up. not as your emotions but as your best self.

@its_meeruy4 Very true!

SEEN, BUT NOT HELD Emotional neglect is not always loud. There are no arguments no obvious ending. no dramatic exit. Just a quiet distance where you are present… but not truly reached. Your sadness is seen, but not held. Your exhaustion is noticed, but not carried. Your inner world becomes something you navigate alone, even beside someone. And that’s what makes it hard to name nothing “happens” yet something esential slowly disappears.🖇

@AFitTrader A real man needs both

Settle this: confidence or physique and why?

@AFitTrader I choose the second

At this point… Are you more tired from thinking too much or working too much?

@AFitTrader You can do both at the same time

Which one takes more effort in your opinion? Losing weight or gaining muscle?