Kusal Goonewardena (PhD Candidate-Muscle Fatigue)

Only Two spots available this week! WANTED Research Participants – Low Back Pain Study As part of my PhD research at The University of Melbourne, I am investigating how low back pain and fatigue affect lifting movements and muscle activity. Contact me for details

If anyone is interested in being part of this research connect with Jayan and Marcus. Terrific researchers in my PhD group. Applications of this will be the future of physio 🦾

My latest: 🖐️ The Truth About Knuckle Cracking - mailchi.mp/eliteakademy/t… Cracking your knuckles does not cause arthritis. The pop is simply gas shifting inside a healthy joint. In this week’s newsletter, Kusal breaks down the science, the myths, and what parents should know.

💡 Why Injections Alone Fail Long Term - mailchi.mp/eliteakademy/w… Injections can ease pain fast, but without the right rehabilitation the problem often returns. Research shows that movement, strength, and progressive loading create lasting results.

My latest article: 🤖 Smarter, Fitter, Healthier - Thanks to AI - mailchi.mp/eliteakademy/s… Artificial Intelligence is transforming how we train, recover, and stay motivated. From adaptive workouts to real-time feedback, AI is making fitness more personal than ever.

This shutdown blurs the brain’s representation of the affected area and weakens the signals connecting brain to body. ⚡ But it’s not permanent. Read more to find out how to reawaken those muscles and rebuild full strength. 👉 mailchi.mp/eliteakademy/p…

My latest article - When pain strikes, your muscles enter a zone called ‘muscle hibernation’ and leaving them there means weakness, imbalance and higher chance of re-injury.

Big dreams. Bigger goals! I just ran the SMA Sports Trainers course in Colombo. Proud to help shape Sri Lanka’s future in sport 🇱🇰 Partnered with Sports Medicine Australia + Surfer Higher Ed to build dual-certified pathways.

🏃‍➡️ Are you doing the right warm ups? The right routine can help your body react quicker, reduce stiffness and improve range motion 💪 I share the impact of how the correct warm ups primes the body for effective motion. Read here: mailchi.mp/eliteakademy/w…

My latest article- Ever heard of Hope Molecules? These small proteins are released when your muscles contract to protect, repair and strengthen your body and mind 💪🧠 Read more: mailchi.mp/eliteakademy/h…

Backed by decades of research, it is safe for healthy people and works for athletes, active parents, and older adults. A simple 3–5g daily could make a big difference in your performance and health.

If you want to get stronger, recover faster, and even sharpen your thinking, creatine is worth your attention.

My latest article 💥 Creatine, The Simple Scoop for Big Gains - mailchi.mp/eliteakademy/c…

🧠 Your Brain Quits Before Your Body - mailchi.mp/eliteakademy/y… Your brain taps out long before your body does. Research shows you might have 30% more in the tank, if you train for it. Learn how small 4% stretch efforts can retrain fatigue, unlock endurance, and shift your limits

Thoroughly enjoyed chatting to Kusal in order to understand just what leads to injuries and particularly repeat injuries.

I was recently interviewed by @abcnews - @cdesilva23 to explore the injury plight facing the @essendonfc and to share my insights into injury prevention, load management, and performance. abc.net.au/news/2025-07-1…

My latest presentation! Club Cricket Strength and Conditioning Toolkit – Self-Evaluation by Kusal Goo... by @kusalkumar slideshare.net/slideshow/club… via @SlideShare

🧪 2 Tests That Predict Your Longevity - mailchi.mp/eliteakademy/2… Two simple tests may predict how long and how well you live. Grip strength and the Sit-Rise Test reveal more than you think. Learn what they show, how to improve, and the weekly plan I use with my athletes

It has been a pleasure working with you over the years. I hope you enjoy this moment as much as we are enjoying watching how far you are taking this.

Proud of you, Laura! At 37, you have made history as the oldest woman in the Open Era to reach her first Wimbledon quarter-final. tennismajors.com/wimbledon-news…