Alexander the Great

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

Size does matter

The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. - Albert Einstein

Eric Weinstein just described the end of the mapped life. For ten thousand years, humans had to earn the right to exist. Pick a noun. Become the noun. Die as the noun. Accountant. Teacher. Radiologist. The box had a name. You climbed inside and stayed until retirement or death. Weinstein: “Every occupation that is named is over.” Not automated. Not replaced. Named. You picked a noun. It told the world who you were. Then it told you who you were. If your future has a title your parents recognize, that future is already dissolving beneath you. Weinstein: “A tsunami of a lifetime is coming and nothing your elders have seen is gonna prepare you.” People hear this and assume it’s about unemployment. It’s not. It’s about identity. The machines aren’t absorbing tasks. They’re dissolving the categories we built ourselves around. You spent your whole life becoming a noun. The noun is about to stop existing. When the label disappears, what’s left of you? Weinstein: “Get flexible. Get good on a bunch of different stuff. Learn how to think across disciplines.” Stop being a noun. Start being a verb. But the most important thing Weinstein said has nothing to do with strategy. It touches something much older. Something closer to the bone. In a world where AI is world-class at everything, what is the point of a human being? Weinstein: “I think you should be able to just have a life. I have a golden retriever. I don’t know that it’s the greatest golden retriever in the world.” For ten thousand years, human worth was measured by output. How much you could lift. How fast you could think. How much value you could squeeze from a single day. We trained ourselves to think like machines because machines didn’t exist yet. Now they do. And they will be better than us at every measurable thing. Most people hear that and feel terror. They should feel something closer to relief. When a machine can do it better, the metric dies. When the metric dies, the cage opens. You were never supposed to be a spreadsheet. You were never supposed to justify your breath with a job title. Your golden retriever doesn’t optimize. It doesn’t produce quarterly earnings. It doesn’t prove it’s worth to anyone. It just lives. And you love it anyway. That was always the offer. We just couldn’t afford it. Now we can. We spent ten thousand years trying to prove we were machines. The machines just arrived to tell us we never had to be.

you just woke up in 2046 - bryan johnson is sec of health - peptides are a routine part of breakfast - psilocybin is prescribed like ibuprofen - testosterone levels are up 200% - aging is a billing error your doctor can fix - metabolism runs on a subscription model - life expectancy is 150 - average IQ 140 - you pick your biological age at 35 and stay there - vibes are permanently turned up we're getting there sooner than you know, just don't quit yet

“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.” ― Nikola Tesla

@lukebelmar Gay

Greatest drug to speed run your way to millionaire? pure uncut obsession.

Matter, Energy & Intelligence

God teaches His children in deeply personal ways. Through scripture, living prophets, and the quiet voice of the Holy Ghost, He communicates truth in language we can understand. Open your ears and look steadfastly towards heaven (See 3 Nephi 11:5-6).

Every retweet of this post will equal a dollar given to children with Leukemia.

"As the world grows more wicked, we need to grow increasingly pure… As we diligently seek to have charity and virtue fill our lives, our confidence in approaching God will increase." @NelsonRussellM

Life cannot just be about one sad thing after another. There must also be things that make us super excited and inspired about the future. This is one of things. Bigtime.

The future is going to be AMAZING with AI and robots enabling sustainable ABUNDANCE for all!

Good morning! God became Man So that men might become gods.

Like this post if you’re a disciple of Jesus Christ.

I belong to The Church of Jesus Christ of Latter-Day Saints

With sorrow we announce that Russell M. Nelson, beloved President of The Church of Jesus Christ of Latter-day Saints, has died. He was 101 — the oldest president in the history of the Church. For more information on the life and ministry of President Russell M. Nelson, see below: newsroom.churchofjesuschrist.org/article/presid…

Jesus Christ is the messiah.

at least we’ll have twitter through WWIII to keep the morale up